CHAN SEEDS RECIPES

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FRESCO DE CHAN OR GUATEMALAN STRAWBERRY CHIA WATER | JUST ...



Fresco de Chan or Guatemalan Strawberry Chia Water | Just ... image

Chia seeds are called chan in Central America. This light beverage typically uses strawberry essence or flavor, but I listed strawberry syrup instead as it might be easier to find than the essence. If you do have access to it, then increase sugar to 1/2 cup and the essence to 6 tablespoons. It's a perfect companion to any Latin American dish, especially spicy ones.

Provided by Janin (MamiJ) Sayun @Janin_Sayun

Categories     Non-Alcoholic Drinks

Prep Time 1 hours 10 minutes

Number Of Ingredients 6

4 tablespoon(s) (heaping) chia seeds
1 liter(s) water
1/3 cup(s) sugar
4 tablespoon(s) strawberry syrup
3 - limes, juice of
- ice, for serving

Steps:

  • Place the chia seeds and a 1 cup of water in a medium bowl. Mix with a spoon until seeds are dispersed in the water. Let sit in the refrigerator for 1 hour until seeds absorb the liquid and are plump.
  • Place the 1 liter of water in a pitcher and add the sugar, strawberry syrup and the juice of the 3 limes. Mix until sugar is dissolved. Add the hydrated chia seeds and mix again. Add ice and serve.

SLOW COOKER CHANA MASALA RECIPE - FOOD.COM



Slow Cooker Chana Masala Recipe - Food.com image

Chana Masala or Amritsari Chole is one of the most popular dishes in India. It is a heavy breakfast which is generally accompanied with lassi. Chana Masala or popularly known as Choley is served with Bhature [Indian fried bread] onions, pickle and green chutney. Bhatura chole is a breakfast invented in Delhi post partition and nowadays, it is popular breakfast around north-west India and other parts of the Country. A friend of mine introduced me to Slow Cookers but I was not sure if I can cook any Indian food. Since the concept of slow cooking is very popular in India and my grandmother would always use this method I went ahead and tied. I must say, anyone trying to cook Indian food should try slow cooker as the results are simply amazing. It enhances the flavor of food ten folds. Here is a very easy recipe.

Total Time 8 hours 30 minutes

Prep Time 30 minutes

Cook Time 8 hours

Yield 4 serving(s)

Number Of Ingredients 17

ingredients for boiling chickpeas
2 (15 ounce) cans chickpeas, also known as garbanzo beans, drained and rinsed
1 bay leaf
2 inches cinnamon sticks
3 -4 cloves
3 black tea bags (no flavor)
ingredients for gravy
1 onion, finely chopped
4 garlic cloves, finely chopped
1 inch ginger, grated
1 cup tomato puree or 1 cup chopped tomato
2 teaspoons chana garam masala powder
1 teaspoon red chili powder, adjust this based on your taste
2 teaspoons coriander powder
1 teaspoon cumin seed
4 -5 tablespoons oil
salt, to taste

Steps:

  • Switch on your slow cooker at low for 8 hours.
  • In a pan boil 4-5 cups of water with tea bags, add chickpeas once the water is boiling along with bay leaf, cinnamon and cloves. Lower the heat and let the pan simmer for 10 minutes. Discard the tea bags.
  • In another pan, heat the oil and add cumin seeds. Once seeds crack, add onion and fry until light brown. Add garlic and ginger, fry for another 1-2 minutes. Add chana masala powder, chili powder, coriander powder and 1/4 cup water. Lower the heat to simmer and let the spices cook until oil seperates. Add tomato puree/chopped tomatoes at this stage and fry for another 4-5 minutes.
  • Transfer the above spice mix and chickpeas [along with water used for boiling] to your slow cooker. Add salt and give it a stir. Ensure your slow cooker has enough water to cook for 8 hours else the curry will burn and stick.
  • Garnish with chopped coriander leave, lemon wedges and some sliced onion. Serve hot with steamed rice.
  • I usually set it up at night and it's absolutely awesome waking up to wonderful aroma of the curry, lunch ready to be packed for office.
  • Don't have canned chickpeas? You can also cook this with dried chickpeas. Soak 2 cups of dried chickpeas for 7-8 hours in enough water. Pressure cook the chickpeas separately for 8-10 whistles or until soft and proceed with the recipe.

Nutrition Facts : Calories 417.2, FatContent 16.4, SaturatedFatContent 2.1, CholesterolContent 0, SodiumContent 667.5, CarbohydrateContent 58, FiberContent 11.4, SugarContent 4.3, ProteinContent 12.3

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