MIDDLE EASTERN GRAIN SALAD RECIPES

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HELLENIC REPUBLIC’S CYPRIOT GRAIN SALAD RECIPE | GOOD FOOD



Hellenic Republic’s Cypriot grain salad Recipe | Good Food image

A delicious nutty, grainy salad. Freekah is a nutritious grain made from roasted green wheat grains. You can substitute whole wheat, cracked wheat or quinoa.

Provided by Travis McAuley

Total Time 30 minutes

Yield SERVES 8

Number Of Ingredients 17

1 bunch coriander, chopped
1/2 bunch parsley, chopped
1/2 red onion, finely diced
1 cup freekah (or cracked wheat or quinoa)
1/2 cup Puy lentils
2 tbsp toasted pumpkin seeds
2 tbsp toasted slivered almonds
2 tbsp toasted pine nuts
2 tbsp baby capers
1/2 cup currants
Juice of 1 lemon
3 tbsp extra virgin olive
Sea salt to taste
1 pomegranate, deseeded, to serve
1 cup thick Greek yoghurt
1 tsp cumin seeds, toasted and ground
1 tbsp honey

Steps:

  • Blanch freekah and lentils separately in boiling water until both just cooked.

    Drain well and allow to cool.

    Mix the yoghurt, ground cumin and honey until combined.

    In a medium bowl, place the coriander, parsley, red onion, freekah, lentils, toasted nuts, capers, currants, lemon juice and olive oil. Mix well and season to taste.

    Place into serving dish and top with cumin yoghurt and pomegranate seeds.

    Also try: More great vegetarian salad recipes (click here)

10 BEST MIDDLE EASTERN SALAD RECIPES | YUMMLY
From yummly.com
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MIDDLE EASTERN SIX GRAIN SALAD RECIPE - QUALIFIRST BLOG
Put the rice and water in a pot and bring to a boil over high heat. Reduce the heat to low, cover and cook for 35 to 40 minutes. Let the rice cool completely. This can be done a day in advance. Combine the rice and salad ingredients in a bowl and season. Whisk together the salad dressing ingredients and pour over the salad.
From qualifirst.com
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HEALTHY MIDDLE EASTERN GRAIN SALAD – BEC'S TABLE
Mar 22, 2020 · Ingredients 200 g Pearl Barely, or other grain of your choice Freekeh, Pearled Spelt , Check out the healthfood store or section in... 600 g Stock of your choice. You could just use water here if you like 40 g Olive oil 3 Spring Onions, finely sliced 40 g Barberries, Or fresh pomegranate, or chopped ...
From becs-table.com.au
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MIDDLE EASTERN GRAIN SALAD RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) ...
From eatyourbooks.com
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SEVEN OF THE BEST MIDDLE EASTERN SALAD RECIPES | SBS FOOD
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94 MIDDLE EASTERN RECIPES WE LOVE | EPICURIOUS
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HEALTHY MIDDLE EASTERN GRAIN SALAD – BEC'S TABLE
Mar 22, 2020 · Read the pack instructions for cooking. In the case of pearl barley it will take around 30 mins to simmer, or cook in the Thermomix for 30mins/100°c/reverse speed+1.5. In the meantime, make the dressing. Add the oil and pomegranate molasses along with a pinch of salt and pepper to a small jug or bowl. Pomegranate molasses is a thick substance ...
From becs-table.com.au
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MIDDLE EASTERN SIX GRAIN SALAD RECIPE - QUALIFIRST BLOG
Put the rice and water in a pot and bring to a boil over high heat. Reduce the heat to low, cover and cook for 35 to 40 minutes. Let the rice cool completely. This can be done a day in advance. Combine the rice and salad ingredients in a bowl and season. Whisk together the salad dressing ingredients and pour over the salad.
From qualifirst.com
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MIDDLE EASTERN GRAIN SALAD RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.
From eatyourbooks.com
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RICK STEIN FREEKEH SALAD | MIDDLE EASTERN-INSPIRED RECIPE
Method. Put the freekeh and water in a pan together with 1 teaspoon of salt and 1 tablespoon of the olive oil, bring to the boil, then turn down to a simmer and cook for 15 minutes until just tender. Drain and allow to cool. When cool, mix together the freekeh with the spring onions, pomegranate seeds and herbs, and season with salt and pepper.
From thehappyfoodie.co.uk
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25 GREAT GRAIN SALAD RECIPES - TASTE OF HOME
May 06, 2019 · These grain salad recipes offer more textures, added nutrition and unmatched versatility! 1 / 25. Taste of Home. Barley Corn Salad A terrific alternative to pasta salad, this colorful side dish adds refreshing herb flavor to corn, barley, and red and green peppers. Bring it to your next get-together and see how fast it disappears!
From tasteofhome.com
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MIDDLE EASTERN ROASTED EGGPLANT SALAD - HEALTHY GRAIN FREE ...
May 29, 2020 · Place the baking sheet in the oven to bake for 30 minutes until the eggplant is soft and golden in colour. Stir the vegetables a few times during baking to ensure everything cooks evenly. Sprinkle the vegetables with the toasted almonds and chopped parsley and give the mixture a gentle toss to mix it all together.
From everylastbite.com
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EASY EGYPTIAN FARRO SALAD RECIPE - FARRO SALAD RECIPE ...
Jul 17, 2019 · Instructions. Put farro with 2 cups of water and some salt in a pot and cook for around 15-20 minute or, till the grains are cooked firm to the bite. Keep aside. If there is some extra water, strain the grains and discard excess water. Make equal bite-size pieces of the vegetables.
From greenbowl2soul.com
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GEORGE CALOMBARIS' CYPRIOT GRAIN SALAD RECIPE PERFECT FOR ...
Method. Blanch freekeh and du puy lentils separately in boiling water until both just cooked. Drain well and allow to cool. Mix the yoghurt, cumin and honey until combined. In a medium bowl place ...
From bodyandsoul.com.au
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YOTAM OTTOLENGHI: 10 GREAT SALADS | SALAD | THE GUARDIAN
Aug 30, 2013 · Yotam Ottolenghi's mixed bean salad. Photograph: Colin Campbell for the Guardian Photograph: Colin Campbell for the Guardian. This dish, bright as a summer's day, uses equal parts yellow beans and ...
From theguardian.com
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10 ANCIENT GRAINS YOU SHOULD BE EATING - YOUR CHOICE NUTRITION
Mar 07, 2015 · Bulgur’s best-known traditional use is in tabbouleh, a popular Middle Eastern salad containing vegetables, olive oil and spices. If you are a newbie to whole grain cooking, then bulgur is an excellent option to start out with because of it’s mild flavor and quick cooking time. See these 10 RDN created bulgur recipes to get you started! Farro
From yourchoicenutrition.com
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10 BEST MIDDLE EASTERN SIDE DISHES RECIPES | YUMMLY
Dec 31, 2021 · MIDDLE EASTERN LENTILS, RICE, & CARAMELIZED ONIONS (MUJADARA) WITH TOMATO & CUCUMBER SALAD eat drink play la. dried mint, cucumbers, salt, salt, red pepper, lime, water, pomegranate molasses and 9 more.
From yummly.com
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MIDDLE EASTERN RECIPES | GOURMET TRAVELLER
Jul 19, 2015 · Ancient grain salad, goat's curd, pomegranate, crisp fried shallots. 2 / 0. Barbecued sumac prawns with yoghurt flatbread. 3 / 0. Borani-ye esfenaj (spinach, turmeric and golden raisin dip) 4 / 0. Chilled spiced tomato soup with Middle Eastern herbs and labne. 5 / 0. Eight-hour lamb shoulder with Israeli couscous and labne.
From gourmettraveller.com.au
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7 BEST FARRO RECIPES - THE SPRUCE EATS
Apr 24, 2020 · The whole grain features prominently in Mediterranean and Middle Eastern cuisine and once you taste it, you'll see why. It's nutty taste and chewy texture are hard to beat. Try using it in recipes that call for barley or toss it into soups, risotto, or pilafs for a heartier texture than rice.
From thespruceeats.com
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MIDDLE EASTERN STYLE LAMB WITH ANCIENT GRAIN SALAD | THE ...
Place lamb, cumin, paprika, garlic, lemon rind and olive oil in a small bowl and coat the lamb. Cover and refrigerate for 1 hour. Meanwhile, preheat oven to 180°C.
From heartfoundation.org.au
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