CAULIFLOWER BOILED RECIPES
CAULIFLOWER SIDE DISH RECIPE | ALLRECIPES
This recipe is easy and tasty. Even those who tell me they don't like veggies or cauliflower eat this one and love it.
Provided by ChristinaB
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 6
Steps:
- Place the cauliflower into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until fork-tender, 5 to 7 minutes. Drain and allow to steam dry for a minute or two; chop into bite-size pieces.
- Melt 1 tablespoon butter in a skillet over medium-high heat. Cook the onion in the butter until the onion is browned, about 5 minutes. Add 3 tablespoons of butter and cook until the butter is melted. Stir in the bread crumbs and cook until the mixture bubbles. Mix the cauliflower into the skillet and cook until the cauliflower is warm, 3 to 5 minutes. Season with salt and black pepper; serve hot.
Nutrition Facts : Calories 138.1 calories, CarbohydrateContent 14.1 g, CholesterolContent 20.4 mg, FatContent 8.3 g, FiberContent 3.3 g, ProteinContent 3.5 g, SaturatedFatContent 5 g, SodiumContent 150.2 mg, SugarContent 4 g
QUICK AND EASY MASHED CAULIFLOWER - INSPIRED TASTE
Mashed or “smashed” cauliflower is light, fluffy and creamy. Best of all, though, it’s easy. Our recipe calls for a little cream cheese, which adds extra creaminess. You can omit it, though. The cauliflower would still be quite delicious. We also call for a tiny bit of nutmeg, which rounds out the flavors and adds a little richness.
Provided by Adam and Joanne Gallagher
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield Makes 4 Servings
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil. Cut cauliflower into florets then add to boiling water and cook 8 to 10 minutes or until a fork can easily be pierced through the cauliflower. Drain the cauliflower, and then throw back into the hot pot (off the heat) and cover with lid. Let stand 2 to 3 minutes.
- Add the cream cheese, a pinch of salt and freshly ground black pepper to the cauliflower. Then, use a potato masher to smash the cauliflower. Finish with a pinch of nutmeg. (If you have whole nutmeg, grate a little over the cauliflower using a Microplane). Stir then serve with sliced green onions on top.
Nutrition Facts : ServingSize 1/4 of the recipe, Calories 75, ProteinContent 4 g, CarbohydrateContent 8 g, FiberContent 3 g, SugarContent 3 g, FatContent 4 g, SaturatedFatContent 2 g, CholesterolContent 12 mg
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