TUNA SURPRISE RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HEALTHY TUNA CASSEROLE RECIPE | ELLIE KRIEGER | FOOD NETWORK



Healthy Tuna Casserole Recipe | Ellie Krieger | Food Network image

This is a surprisingly lowfat version of the classic tuna casserole you grew up with. You make your own creamy mixture, which replaces the high-fat condensed soup in the original version. Fresh bread crumbs toast right on top of the casserole!

Provided by Ellie Krieger

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 6 servings, serving size, 2 1/2 cups

Number Of Ingredients 14

5 slices whole-wheat bread, crusts included
1 tablespoon canola oil
1 small onion, chopped (about 1 cup)
1 large stalk celery, finely diced (about 1/2 cup)
1 (10-ounce) box white mushroom, stemmed and chopped (about 2 1/2 cups)
1/4 cup all-purpose flour
3 cups 1 percent milk
1 cup low-sodium chicken broth or vegetable broth
3/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 pound whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions
1 (10-ounce) box frozen chopped broccoli, thawed
1 (10-ounce) box frozen peas, thawed
4 (6-ounce) cans chunk light tuna in water, drained

Steps:

  • Preheat oven to 425 degrees F.
  • Place bread in food processor and pulse for 30 seconds into bread crumbs (makes about 2 1/2 to 3 cups crumbs).
  • Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until onions are soft and translucent, 8 minutes. Add celery and cook, stirring, until just tender, 6 minutes. Add mushrooms and cook, stirring, until mushrooms release their water, 5 to 7 minutes. Add flour all at once and stir immediately and vigorously with a wooden spoon until flour is completely incorporated into vegetable mixture until there are no flour lumps. Add milk and broth, stir to combine and bring mixture to a boil, stirring frequently. Reduce heat to a vigorous simmer and cook, stirring, until liquid has thicke ned and reduced by about 1/2 cup, 7 to 8 minutes. Add salt and pepper and stir to combine. Combine cooked pasta, vegetable-liquid mixture, broccoli, peas and tuna and toss to incorporate. Pour into a 9 by 13-inch casserole. Top with bread crumbs. Bake for 25 minutes, or until crumbs are golden brown and toasted.

Nutrition Facts : Calories 476 calorie, FatContent 6.5 grams, SaturatedFatContent 1 grams, CholesterolContent 66 milligrams, SodiumContent 1023 milligrams, CarbohydrateContent 60 grams, FiberContent 11 grams, ProteinContent 45 grams, SugarContent 14 grams

TUNA POKE RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK



Tuna Poke Recipe | Food Network Kitchen | Food Network image

Provided by Food Network Kitchen

Categories     appetizer

Total Time 50 minutes

Prep Time 20 minutes

Yield 10 to 12 servings

Steps:

  • Combine 1 pound diced sushi-grade tuna, 1 cup diced cucumber and 1/4 cup chopped scallions in a bowl. Add 2 tablespoons soy sauce, 1 tablespoon toasted sesame seeds, 1 teaspoon each lemon juice, sesame oil and rice vinegar, and 1/2 teaspoon each red pepper flakes and kosher salt; toss to coat. Cover and refrigerate 30 minutes. Serve in Bibb lettuce leaves with root vegetable chips.

More about "tuna surprise recipe recipes"

TUNA CROQUETTE RECIPE | ALTON BROWN | FOOD NETWORK
From foodnetwork.com
Reviews 4.7
Total Time 31 minutes
Category appetizer
  • Heat enough olive oil to cover the bottom of a 12-inch saute pan over medium heat until shimmering. Add the croquettes and cook 2 to 3 minutes on each side or until golden brown. Remove to a cooling rack set over a half sheet pan lined with paper towels. Allow to cool for 2 to 3 minutes before serving.
See details


CLASSIC TUNA NOODLE CASSEROLE RECIPE | FOOD NETWORK
There are many reasons this casserole is a classic ... it's comforting, easy to make, and oh so yummy!
From foodnetwork.com
Reviews 4.3
Total Time 45 minutes
  • Heat the oven to 400 degrees F. Stir the soup, milk, peas, pimientos, if desired, tuna and noodles in a 1 1/2-quart baking dish. Stir the bread crumbs and butter in a small bowl. Bake for 20 minutes or until the tuna mixture is hot and bubbling. Stir the tuna mixture. Sprinkle with the bread crumb mixture. Bake for 5 minutes or until the bread crumb mixture is golden brown.
See details


TUNA CASSEROLE RECIPES | ALLRECIPES
Tuna casserole has it all: family-friendly, budget-friendly, and easy to make. Find your next bubbly, creamy tuna noodle, tuna rice, and tuna mac casserole recipe, rated and reviewed, right here.
From allrecipes.com
See details


TUNA EGG SANDWICH RECIPE | ALLRECIPES
I've had egg salad and tuna salad, but never tuna egg salad. This is a good basic recipe, as other reviewers have said. I also made a few changes: only used 2 eggs, added sweet relish, and some ground mustard. The only issue I had was I didn't let the celery dry after …
From allrecipes.com
See details


THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, articles, and more!
From vegweb.com
See details


TUNA NOODLE CASSEROLE I RECIPE | ALLRECIPES
this is an excellent base recipe. i doubled the cheese sauce and also used half cheddar half provolone. i cooked some mushrooms, red peppers, onions, and garlic in olive oil and steamed a little broccoli and added all that in at the same time as the tuna and noodles. i also used two cans of tuna…
From allrecipes.com
See details


TUNA SANDWICH RECIPES | ALLRECIPES
The secret ingredients are the curry and Parmesan cheese! Odd combinations but this makes a terrific tuna sandwich! She used it for an appetizer with gourmet crackers and people always wanted her recipe. I have never tasted another tuna salad quite like this one, and it has been my favorite recipe for tuna …
From allrecipes.com
See details


TUNA NOODLE CASSEROLE I RECIPE | ALLRECIPES
this is an excellent base recipe. i doubled the cheese sauce and also used half cheddar half provolone. i cooked some mushrooms, red peppers, onions, and garlic in olive oil and steamed a little broccoli and added all that in at the same time as the tuna and noodles. i also used two cans of tuna…
From allrecipes.com
See details


TUNA SANDWICH RECIPES | ALLRECIPES
The secret ingredients are the curry and Parmesan cheese! Odd combinations but this makes a terrific tuna sandwich! She used it for an appetizer with gourmet crackers and people always wanted her recipe. I have never tasted another tuna salad quite like this one, and it has been my favorite recipe for tuna …
From allrecipes.com
See details


SAVOURY PAN FRIED TUNA STEAK RECIPE WITH 3 INGREDIENT HERB RUB
This savoury pan fried tuna steak recipe is the perfect starter recipe for you if you've ever wanted to try tuna in a different way. Super easy to make, and only 6 total ingredients, give Savoury Pan Fried Tuna Steak Recipe With 3 Ingredient Herb Rub
From fishyvegetarian.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »