CATFISH FLOYD RECIPES

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DEEP SOUTH DISH: CAJUN COUBION - COURTBOUILLON



Deep South Dish: Cajun Coubion - Courtbouillon image

A Deep South Courtbouillon is a roux-based fish stew, made with creole tomato sauce, stewed down and reduced, and used to poach fish - often redfish, red snapper or catfish.

Provided by Deep South Dish

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Number Of Ingredients 19

4 cups homemade seafood stock*
2/3 cup microwave roux
1 cup onion, chopped
1 stalk celery, chopped
1 green bell pepper, chopped
2 garlic cloves, minced
1 (1 pound 12 ounce) can whole tomatoes
1 can Rotel tomatoes
1 teaspoon kosher salt
1/4 teaspoon freshly cracked black pepper
1/4 teaspoon Creole/Cajun seasoning (like Slap Ya Mama) or to taste
1/2 teaspoon Old Bay seasoning
3 pounds redfish, red snapper or catfish, cleaned
Additional salt and pepper, to taste
Green onion, to garnish
Fresh parsley, to garnish
Hot, steamed rice
Hot sauce, for the table
Lemon wedges

Steps:

  • Warm the seafood stock and set aside. In a large, heavy, lidded pot, warm up the roux over medium heat, stirring constantly. If you haven't already, add the onion, celery and bell pepper to the roux and cook for about 3-4 minutes or until vegetables have softened. Add the garlic and cook another minute.
  • Using kitchen shears, chop the tomatoes in the can, and add to the roux and veggies. Add the Rotel tomatoes. Simmer, stirring occasionally, for about 30 minutes. Stir in the warmed seafood stock and add the salt, pepper, Cajun seasoning, and bring up to a boil. Reduce heat and simmer for about one hour, or until nicely reduced and thickened. Taste and adjust seasonings.
  • Add the fish (and other seafood if using) to the top of the sauce, sprinkle it with a bit of additional salt and pepper, cover and simmer for 10 to 15 minutes, or until fish is poached and cooked through. Don't stir!
  • Once the fish is poached through, carefully ladle the courtbouillon into a deep soup bowl, over steaming rice. Add a nice, mixed garden salad, a wedge of lemon, some fresh, hot French bread and always, hot sauce to pass at the table.

FRAGRANT FISH TAGINE RECIPE | BBC GOOD FOOD



Fragrant fish tagine recipe | BBC Good Food image

A flavourful fish dish that is perfect for a crowd or can be frozen in batches for a handy midweek treat

Provided by Sara Buenfeld

Categories     Buffet, Dinner, Main course, Supper

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 8

Number Of Ingredients 18

2 tbsp olive oil
4 garlic cloves , roughly chopped
4 tsp ground cumin
2 tsp paprika
bunch coriander , chopped
1 tsp salt
juice and zest 1 lemon
x skinless tilapia fillets
2 tbsp olive oil
2 large onions , halved and thinly sliced
2 garlic cloves , sliced
2 tsp ground cumin
2 tsp paprika
x cans chopped tomatoes
500ml fish stock
175g pimento-stuffed olive
4 green peppers , quartered, deseeded and sliced
500g bag baby new potato , halved lengthways

Steps:

  • To make the chermoula, put the oil, garlic, cumin, paprika, three-quarters of the coriander and the salt in a small bowl. Add the lemon juice, then blitz with a hand blender until smooth. Spoon half over the fish fillets and turn them over to coat both sides. Set aside to marinate.
  • Heat the oil and fry the onions and garlic until softened and starting to colour, about 4-5 mins. Add the cumin and paprika and cook for 2 mins more. Add the tomatoes, stock, olives and lemon zest, stir in remaining chermoula and simmer, uncovered for 10 mins.
  • Stir in the peppers and potatoes, cover and simmer for 15 mins until the potatoes are tender. If freezing, reserve half the sauce and chill before freezing.
  • Stir the remaining coriander into the tagine, then arrange the fish fillets on top (if freezing a batch, reserve 4 portions of fish), and cook for 4-6 mins until the fish is just cooked. Serve with basmati rice, boiled with a little saffron if you like.

Nutrition Facts : Calories 282 calories, FatContent 11 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 24 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 5 grams fiber, ProteinContent 24 grams protein, SodiumContent 2.76 milligram of sodium

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25/07/2014 · Directions. To make the tartar sauce, combine all the ingredients in a small mixing bowl, whisk well, then set aside. Heat 2 inches of oil in a large skillet or a deep fryer to 350°F. Combine the cornmeal, pepper, salt, granulated garlic and onion powder on a large plate and mix well.
From foodrepublic.com
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RECIPE | IN SEARCH OF THE CATFISH CAFÉ…
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SEAFOOD COURTBOUILLON | ZATARAIN'S - MCCORMICK
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From mccormick.com
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