STIR FRY GAI LAN RECIPES
PORK AND GAI LARN STIR-FRY RECIPE - FOOD.COM
This is a really basic stir-fry that you can substitute any of these ingredients with. Gai Larn is also known as Chinese broccoli.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Rinse noodles under hot water; drain.
- Transfer to a large bowl, separate noodles with a fork.
- Heat half of the oil in a wok or large frying pan; stir-fry pork, in batches, until browned and cooked through.
- Heat remaining oil in same wok; stir-fry onion and garlic until onion softens.
- Return pork to wok with combined sauces and gai larn; stir-fry until gai larn is just tender.
- Add noodles, toss gently until heated through.
Nutrition Facts : Calories 784.1, FatContent 16.9, SaturatedFatContent 4.8, CholesterolContent 223.1, SodiumContent 1043.1, CarbohydrateContent 96.5, FiberContent 4.8, SugarContent 4, ProteinContent 58.5
PORK AND GAI LARN STIR-FRY RECIPE - FOOD.COM
This is a really basic stir-fry that you can substitute any of these ingredients with. Gai Larn is also known as Chinese broccoli.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Rinse noodles under hot water; drain.
- Transfer to a large bowl, separate noodles with a fork.
- Heat half of the oil in a wok or large frying pan; stir-fry pork, in batches, until browned and cooked through.
- Heat remaining oil in same wok; stir-fry onion and garlic until onion softens.
- Return pork to wok with combined sauces and gai larn; stir-fry until gai larn is just tender.
- Add noodles, toss gently until heated through.
Nutrition Facts : Calories 784.1, FatContent 16.9, SaturatedFatContent 4.8, CholesterolContent 223.1, SodiumContent 1043.1, CarbohydrateContent 96.5, FiberContent 4.8, SugarContent 4, ProteinContent 58.5
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