CASHEW RECIPE RECIPES

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CASHEW CURRY RECIPE - BBC GOOD FOOD



Cashew curry recipe - BBC Good Food image

This easy low-carb lunch is packed with iron rich veggies, crunchy cashews and chicken. Serve with your favourite steamed greens and a scattering of coriander

Provided by Joe Wicks

Categories     Lunch

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield 3

Number Of Ingredients 14

1 small onion , chopped
3-4 garlic cloves
thumb-sized piece ginger , peeled and roughly chopped
3 green chillies , deseeded
small pack coriander , leaves picked and stalk roughly chopped
100g unsalted cashews
2 tbsp coconut oil
1 ½ tbsp garam masala
400g can chopped tomatoes
450ml chicken stock
3 large chicken breasts (about 475g), any visible fat removed, chopped into chunks
155g fat-free Greek yogurt
10ml single cream (optional)
165g boiled or steamed greens (choose from spinach, kale, runner beans, asparagus or broccoli)

Steps:

  • Put the onion, garlic, ginger, chillies and coriander stalks in a small food processor and blitz to a paste.
  • Heat a large, non-stick frying pan over a medium heat. Add the cashews and toast for 1-2 mins until light golden. Set aside and return the pan to the heat. Add the oil and stir-fry the paste for 5 mins to soften. Add the garam masala and cook for a further 2 mins.
  • Add the tomatoes and stock to the pan. Mix well, then tip into a blender with the cashews and blitz until smooth. Return to the pan, season and bring to the boil, then lower to a simmer.
  • Cook for 30 mins until the sauce has thickened then add the chicken, cover with a lid and simmer for another 15 mins, until the chicken is cooked through. Add the yogurt and cream (if using), and stir well to make a creamy sauce.
  • Scatter with the coriander leaves and serve with the greens.

Nutrition Facts : Calories 508 calories, FatContent 22 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 17 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 4 grams fiber, ProteinContent 58 grams protein, SodiumContent 0.7 milligram of sodium

CASHEW CABBAGE - JUST A PINCH RECIPES



Cashew Cabbage - Just A Pinch Recipes image

The New Year always sparks my resolve to eat more vegetables. I have not made this cashew cabbage recipe in a long time, but the flavors are wonderful, plus it's versatile - you can use what you have on hand.

Provided by Susan Feliciano @frenchtutor

Categories     Other Main Dishes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 13

2 tablespoon(s) cooking oil, for high heat
1 small onion, thinly sliced
2 stalk(s) celery, thinly sliced
1 - carrot, peeled and cut julienne
1 cup(s) sliced mushrooms
1 - bell pepper, cut julienne
1 cup(s) whole cashews
1/4 cup(s) white wine
1/4 cup(s) low sodium soy sauce
1 to 2 pound(s) finely shredded green cabbage
1-2 dash(es) dark sesame oil
1-2 dash(es) garlic powder
- fresh ground black pepper (if desired)

Steps:

  • In a wok or large deep skillet, heat oil over medium-high heat. Stir-fry onion, celery, and carrot for about 5 minutes. Add mushrooms, pepper, and cashews, and stir-fry another 3 minutes.
  • Add wine, soy sauce, and cabbage. Stir well, cover, and steam until cabbage wilts slightly, about 5 minutes. Stir in sesame oil and garlic powder.
  • Continue stirring until cabbage is done to your liking. May season with black pepper if desired.

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