CARAMELIZED BANANAS RECIPE | FOOD NETWORK KITCHEN | FOOD ...
Steps:
- chocolate-Melt 2 tablespoons butter in a skillet. Add 2 sliced bananas and 2 tablespoons brown sugar. Cook until golden and syrupy, about 5 minutes. Sprinkle the bananas with cinnamon and spoon over rum raisin ice cream.
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EASY CARAMELIZED BANANAS RECIPE - FOOD.COM
These are great for breakfast over pancakes, waffles, french toast, crepes, oatmeal, etc. Or serve with low fat ice cream and toasted macadamia nuts for dessert. You can use regular tub margarine or butter in place of the cooking spray. However, this will double the cooking time, and make for a crunchier stickier outside to your banana.
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Slice bananas into thick coins or lengthwise strips, depending on your preference.
- Pour sugar onto a plate. Roll bananas in sugar, until completely coated.
- Spray a medium size nonstick pan, and heat over medium high heat. Add bananas and sugar.
- Cook bananas until light to golden brown underneath, about 4-5 minutes (you can lift with a spatula or fork to peek). Be careful not to overcook or burn them (if you smell them browning, or see color in the pan, flip them right away). Keep in mind these times will vary, depending on your stove.
- Gently flip bananas over to brown other side, turning heat down to medium. The second side will brown in about one minute.
- Transfer to a plate that has been coated with cooking spray (otherwise they may stick - they are ooey gooey and sticky!) and serve. Alternately, slide them right onto your ice cream or breakfast food.
- Soak pan in hot water to facilitate cleaning.
Nutrition Facts : Calories 202.5, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 1.4, CarbohydrateContent 52.1, FiberContent 3.1, SugarContent 39.6, ProteinContent 1.3
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- Cut bananas in half lengthwise. Melt butter in a nonstick skillet over medium-high heat. Add brown sugar and lay the banana slices on top, cut side up. Cook undisturbed for 20 seconds, then add rum (or orange juice) and cinnamon. Cook for 10 seconds, then turn bananas carefully and cook for 45 to 60 seconds more, basting with the pan sauce. Divide the bananas between 2 dessert plates, drizzling the sauce on top. Serve immediately, with a scoop of ice cream (or frozen yogurt).
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Total Time 10 minutes
- Melt butter in a large skillet; stir in brown sugar and corn syrup. Bring to a boil over medium heat; stir in milk. Cook, stirring constantly, 1 minute. Remove from heat. Stir in vanilla and, if desired, rum. Add bananas, stirring just until bananas begin to soften. Remove from heat. Serve immediately.
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Total Time 20 minutes
Calories 1823 calories per serving
Pre-heat your grill to a medium heat, or prepare your bbq
Cut the bananas in half lengthways (keep the peel on) and brush the cut side with the melted butter
Place the bananas cut side down onto or under the hot grill, and cook for 3-4 minutes or until you see them grill marks form, keep basting in butter every minute or so to help the bananas caramelise
Use a spatula and tongs to carefully flip them over and grill for another 4-5 minutes covered, until the bananas is really soft and pulling away from the peel - this timing will depend on the size and ripeness of your bananas
While they are cooking, stir the vanilla into the coconut yogurt and set aside
To serve mix the remaining melted butter with brown sugar and cinnamon. Remove the bananas from the grill and baste in the syrup, then serve with a dollop of yoghurt and a sprinkling of the toasted hazelnuts, drizzle of honey and freeze dried raspberries.
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Total Time 15 minutes
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From bbcgoodfood.com
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Total Time 25 minutes
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