PASTA SALAD WITH BLACK BEANS RECIPES

Name: Black Bean Pasta Salad
Prep time: 15 min
Total time: 15 min
Yield: 9 servings.
Cuisine: North America, Mexican
Ingredients: 8 ounces rigatoni or penne pasta; 1 jar (16 ounces) salsa; 1 can (15 ounces) black beans, rinsed and drained; 2 cups shredded reduced-fat Mexican cheese blend; 1/2 cup chopped green pepper; 1 small onion, chopped; 1/2 teaspoon salt; 1/8 teaspoon pepper

BLACK BEAN PASTA SALAD RECIPE: HOW TO MAKE IT

Black Bean Pasta Salad Recipe: How to Make It image

Cooking healthy doesn't mean you have to spend hours in a hot kitchen. Debbie Terenzini-Wilkerson serves a low-fat, fuss-free fiesta at her Lusby, Maryland home by simply combining a refrigerating a few tasty ingredients.

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 9 servings.

Number Of Ingredients 8

Ingredients

8 ounces rigatoni or penne pasta
1 jar (16 ounces) salsa
1 can (15 ounces) black beans, rinsed and drained
2 cups shredded reduced-fat Mexican cheese blend
1/2 cup chopped green pepper
1 small onion, chopped
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

Cook pasta according to package directions; drain and rinse in cold water. Place in a bowl; stir in the remaining ingredients. Cover and refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 221 calories, FatContent 6g fat (3g saturated fat), CholesterolContent 18mg cholesterol, SodiumContent 635mg sodium, CarbohydrateContent 29g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 13g protein. Diabetic Exchanges 1-1/2 starch

SOUTHWESTERN BLACK BEAN PASTA SALAD RECIPE: HOW TO MAKE IT

Southwestern Black Bean Pasta Salad Recipe: How to Make It image

When I first served this jazzed-up pasta salad for my mom's birthday dinner, it was so well-received that I couldn't wait to make it again! Chose the flavor of salsa to suit your family's taste.

Provided by Taste of Home

Categories Lunch

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 9 servings.

Number Of Ingredients 9

Ingredients

8 ounces uncooked spiral pasta
1 can (15 ounces) black beans, rinsed and drained
3/4 cup chopped sweet red pepper
3/4 cup chopped green pepper
1/2 cup chopped red onion
SALAD DRESSING:
1 cup ranch salad dressing
1 cup salsa
1/8 to 1/4 teaspoon cayenne pepper

Steps:

Cook pasta according to package directions. Rinse in cold water; drain. In a large salad bowl, combine the pasta, black beans, peppers and onion. Combine the salad dressing, salsa and cayenne. Pour over pasta mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 282 calories, FatContent 15g fat (2g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 412mg sodium, CarbohydrateContent 31g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 6g protein.

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