CARIBBEAN SEAFOOD SALAD RECIPES

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CARIBBEAN SEAFOOD SALAD RECIPE | MYRECIPES



Caribbean Seafood Salad Recipe | MyRecipes image

Notes: This is a simplified version of a recipe from Bob Hurley, chef-owner of a soon-to-open restaurant in Yountville, California. Taro and other root vegetable chips are available in gourmet markets and specialty food stores. You can prepare the salad through step 2 up to 1 day ahead; cover and chill seafood, mango, and dressing separately.

Provided by MyRecipes

Yield Makes 4 servings

Number Of Ingredients 14

8 ounces shelled, deveined shrimp (31 to 40 per lb.), rinsed
8 ounces bay scallops, rinsed
1 firm-ripe mango (1 1/4 lb.)
½ cup salad oil
¼ cup lime juice
½ teaspoon ground cumin
½ teaspoon ground ginger
¼ teaspoon ground cinnamon
1 clove garlic, peeled
About 1/2 teaspoon hot sauce
About 1/2 teaspoon salt
1 firm-ripe avocado (8 oz.)
3?½ quarts baby lettuce salad mix (12 oz.), rinsed and crisped
1 to 2 dozen taro or sweet potato chips (optional)

Steps:

  • In a 5- to 6-quart pan over high heat, bring 2 1/2 to 3 quarts water to a boil. Add shrimp and cook for 1 minute. Add scallops, cover tightly, and remove pan from heat. Let stand until shrimp and scallops are barely opaque but still moist-looking in center of thickest part (cut to test), 2 to 3 minutes. Drain and rinse in cold water until cool.
  • Meanwhile, peel and pit mango. Slice fruit lengthwise about 1/2 inch thick. Coarsely chop enough of the scraps to make 1/2 cup. In a blender or food processor, whirl chopped mango, oil, lime juice, cumin, ginger, cinnamon, and garlic until smooth. Add 1/2 teaspoon hot sauce and 1/2 teaspoon salt; taste, and add more hot sauce and salt if desired.
  • Peel and pit avocado. Slice lengthwise about 1/2 inch thick.
  • In a large bowl, gently mix shrimp and scallops, mango dressing, salad mix, and mango slices. Mound equal portions on four dinner plates. Garnish with avocado slices and taro chips. Add salt to taste.

Nutrition Facts : Calories 504 calories, CarbohydrateContent 26 g, CholesterolContent 105 mg, FatContent 36 g, FiberContent 2.8 g, ProteinContent 24 g, SaturatedFatContent 4.8 g, SodiumContent 498 mg

CARIBBEAN SHRIMP SALAD RECIPE - FOOD.COM



Caribbean Shrimp Salad Recipe - Food.com image

Make and share this Caribbean Shrimp Salad recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 6

1/2 cup uncle ben's original converted brand rice
2 ounces cooked shrimp, fresh or 2 ounces shrimp, canned
3 tablespoons pineapple tidbits, drained
1/2 green bell pepper
2 stalks celery
3 salt and pepper

Steps:

  • Cook rice according to package instructions.
  • Chop pepper and celery.
  • . Mix pepper and celery with rice and pineapple.
  • Check seasoning, salt and pepper to taste.
  • Garnish with shrimps.

Nutrition Facts : Calories 229.3, FatContent 0.9, SaturatedFatContent 0.2, CholesterolContent 59.8, SodiumContent 301.9, CarbohydrateContent 43.7, FiberContent 2, SugarContent 3, ProteinContent 10.3

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