CARIBBEAN SEAFOOD STEW | BETTER HOMES & GARDENS
This Caribbean inspired seafood stew has just the right amount of kick. Fish and shrimp combine with green pepper, tomatoes and garlic for a delectable shrimp stew. Serve over rice for a dish you won't forget!
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 30 minutes
Prep Time 11 minutes
Cook Time 19 minutes
Number Of Ingredients 16
Steps:
- In a medium bowl stir together 1 tablespoon of the olive oil, lime juice, salt, and pepper. Add fish cubes; toss to coat. Set aside.
- In a 3-quart saucepan heat remaining oil over medium-high heat. Add the onion, sweet pepper, garlic, and jalapeno. Cook and stir 4 minutes until onion is tender but not brown. Stir in undrained tomatoes and coconut milk. Bring to boiling; reduce heat. Simmer, uncovered, 10 minutes, stirring occasionally. Stir in shrimp, fish mixture, and 1/2 cup cilantro. Return to boiling; reduce heat. Simmer, uncovered, for 5 minutes or until fish just flakes easily with a fork and shrimp turn opaque, stirring occasionally. Serve over hot cooked rice. Sprinkle with remaining cilantro. Pass hot pepper sauce, if desired. Makes 4 to 6 servings.
Nutrition Facts : Calories 414 calories, CarbohydrateContent 35 g, CholesterolContent 147 mg, FatContent 15 g, ProteinContent 35 g, SaturatedFatContent 6 g, SodiumContent 576 mg
CARIBBEAN FISH SOUP RECIPE | ALLRECIPES
Not just a healthy soup, it's very tasty too. I always loved this soup while growing up in the Caribbean. To my surprise it turned out to be a good warm-up drink too. Long story short, as I waited for a bus on a very cold and windy winter evening in NYC, I noticed a West Indian restaurant across the street. I ran in to get a cup of coffee or tea. The last thing on my mind was a bowl of soup. They were about to close and the only thing they had was fish soup. I took a small cup and went back to the bus stop. It warmed me up so much and reached such a good place inside me that I ran back for more.
Provided by Toney P
Categories World Cuisine Latin American Caribbean
Total Time 2 hours 5 minutes
Prep Time 35 minutes
Cook Time 1 hours 0 minutes
Yield 8 servings
Number Of Ingredients 15
Steps:
- Rinse fish with lemon juice; drain.
- Bring water to a boil in a large bowl. Add fish; simmer until soft, about 30 minutes. Strain fish, reserving broth. Let fish cool. Remove bones, trying to keep large pieces of fish intact.
- Bring broth to a boil. Add green bananas, pumpkin, potatoes, corn, carrots, okra, scallions, chile pepper, garlic, salt, pepper, and thyme. Bring back to a boil. Reduce heat to low; simmer until potatoes are almost tender, about 10 minutes. Stir in fish. Simmer until flavors combine, about 5 minutes more.
- Remove soup from heat and let stand before serving, about 30 minutes. Discard chile pepper.
Nutrition Facts : Calories 203.4 calories, CarbohydrateContent 35 g, CholesterolContent 25.5 mg, FatContent 3.3 g, FiberContent 2.8 g, ProteinContent 11.6 g, SaturatedFatContent 0.5 g, SodiumContent 338 mg, SugarContent 3 g
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