CANTONESE LO MEIN RECIPES

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CLASSIC LO MEIN (NOODLES) RECIPE | JET TILA | FOOD NETWORK



Classic Lo Mein (Noodles) Recipe | Jet Tila | Food Network image

I love this deceptively simple dish. If you have all the ingredients, you can have a plate of delicious noodles on the table within 15 to 20 minutes, with prep included. There really isn't such a thing as a "lo mein" noodle, so don't try to find it on the shelf. You want to buy an egg noodle or pasta that's relatively thin and has some tooth. Some common names will be lo mein, chow mein, egg noodles or pancit noodles. Most markets have Japanese yaki soba noodles in the cold case, and those would work perfectly. Spaghetti or fettuccini cooked al dente and rinsed in cold water and drained in a colander will also make a great lo mein. The traditional difference between lo mein and chow mein is that lo mein is a soft noodle with some gravy, and chow mein is a crispy fried noodle tossed with or smothered in sauce. This has become very convoluted over the 200 years Chinese food has existed in America, with regional evolutions. Another tip: Although sesame oil is a fat and you would assume it should be used to start the stir-fry, I want you to treat it like a sauce. Sesame oil has incredible aroma and flavor but burns at a low temp. Add it to a sauce instead and use a high-temp oil like canola or peanut for cooking.

Provided by Jet Tila

Categories     main-dish

Total Time 20 minutes

Cook Time 20 minutes

Yield 4 to 6 servings

Number Of Ingredients 12

3 tablespoons (45 ml) oyster sauce
1 teaspoon sesame oil
1 tablespoon (15 ml) soy sauce
1/4 cup (60 ml) chicken stock
1 tablespoon cornstarch
3 tablespoons (45 ml) cooking oil, such as canola or peanut oil
2 teaspoons (10 grams) minced garlic 
1 1/2 tablespoons (11 grams) thinly sliced ginger
1/2 pound (250 grams) boneless, skinless chicken breast or thigh, thinly sliced
3 cups (750 grams) fresh lo mein noodles (see Cook's Note)
1/4 pound (125 grams) baby bok choy, bottoms removed
3 scallions, cut into 1 1/2-inch (4-cm) pieces

Steps:

  • To make the sauce, stir together the oyster sauce, sesame oil, soy sauce, chicken stock and cornstarch in a small bowl and reserve.
  • Heat a wok or large, heavy-bottomed skillet over high heat and add the cooking oil. Once you see wisps of white smoke, add the garlic and ginger and cook, stirring, until light brown and fragrant, about 20 seconds. Add the chicken and cook, stirring, until medium, about 1 minute.
  • Stir in the noodles and bok choy and cook, stirring and tossing, until the bok choy starts to soften and turn bright green, about 1 minute.
  • Stir in the sauce; allow the sauce to coat all the ingredients and start to simmer, about 1 more minute.
  • Cook, stirring and tossing, until the chicken is cooked through, about 1 more minute, and the sauce starts to bubble into a glaze. Top with the scallions and serve hot.

CANTONESE CHOW MEIN RECIPE - CHINESE.FOOD.COM



Cantonese Chow Mein Recipe - Chinese.Food.com image

A Cantonese chef -- my roommate-- gave me this recipe that I translated into English. It's pan-fried egg noodles (crispy brown in places) topped with a mix of vegetables and seafood in a light white sauce. Very nice.

Total Time 1 hours 10 minutes

Prep Time 40 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 20

1 teaspoon salt
1 1/2 tablespoons chicken bouillon
1 1/2 teaspoons sugar
1 1/2 tablespoons oyster sauce
1/2 teaspoon sesame oil
1/2 lb chicken breast, sliced
1/2 lb barbecued pork (char xiu)
6 -8 medium shrimp
7 -8 baby bok choy
broccoli
cauliflower
3/4 cup shiitake mushroom (rehydrated or fresh, i buy the dried black ones)
1/2 cup sliced bamboo shoot
1/4 cup sliced water chestnuts
1/2 cup baby corn
3 tablespoons minced garlic
2 (250 g) packages fresh egg noodles
1/4 cup water
1 1/2 tablespoons cornstarch
5 tablespoons oil

Steps:

  • Immerse egg noodles into boiling water for 30 seconds, then remove and set aside.
  • Heat your wok at high heat, keep it dry. Add 5 tbsp oil and coat the wok evenly with oil.
  • Fry the noodles for about 2 minutes, and keep shaking it back and forth, until the noodles turn golden brown. Flip and repeat.
  • The outer noodles should be golden, inner ones are soft. Remove noodles and arrange in center of a plate.
  • Blanch the vegetables in boiling water (30 seconds). You can arrange the bok choy in a circle around the noodles if you like.
  • Put some oil and fry minced garlic in the work, then add the blanched vegetables and stir fry. Add the meat ingredients, 1 tbsp water, cover the wok and steam for 1 - 2 minutes.
  • Add the flavouring ingredients, the water with corn starch, and fry gently. Add a bit more water if you want more sauce.
  • Pour the veggies and meat over the noodles.
  • Note #1: Char xiu (Honey BBQ pork) is available in Chinatown or a good Chinese grocery store, as well as baby boy choy (also known as Shanghai bok choy).
  • Note #2: Ideally you should use a large non-stick wok for frying noodles. Traditionally, Chinese people use a carbon steel wok, which is baked in the oven after purchase, and then rubbed with oil after washing each time to protect it. It turns black over time, and is pretty much non-stick. You could also use a non-stick pan, but non-stick coatings are poisonous and will accumulate in your body. Non-stick pans should generally be only used with medium or low heat. If you like them, get a professional grade non-stick pan for high heat cooking, it feels like ceramic.
  • Note #3: I often add a dash of rice wine (sake) to the meat and vegetables. It just gives it a little extra flavour and isn't salty like most cooking wines.

Nutrition Facts : Calories 467, FatContent 32, SaturatedFatContent 7.1, CholesterolContent 85, SodiumContent 908.2, CarbohydrateContent 14.6, FiberContent 2, SugarContent 4.1, ProteinContent 30.7

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