MAKING BULGUR RECIPES
THE ONLY BASIC BULGUR RECIPE YOU'LL EVER NEED RECIPE ...
Bulgur is a nutritious and easy whole grain that works as a great replacement for brown rice or quinoa if you're trying to switch things up. You can make plenty ahead of time to enjoy in various forms throughout your week—as part of breakfast, lunch, and dinner.
Provided by Ann Taylor Pittman
Total Time 30 minutes
Yield Makes 4 portions (portion size: about 1/2 cup)
Number Of Ingredients 4
Steps:
- Bring 1 1/3 cups water to a boil in a small saucepan over medium-high. Stir in bulgur; cover, reduce heat to medium-low, and simmer 12 minutes. Remove from heat, and let stand, covered, 10 minutes. Uncover. Drizzle with oil, and sprinkle with salt. Fluff with a fork to combine.
Nutrition Facts : Calories 100, CarbohydrateContent 18 g, FatContent 3 g, FiberContent 3 g, ProteinContent 3 g, SaturatedFatContent 0 g, SodiumContent 184 mg, SugarContent 0 g, UnsaturatedFatContent 2 g
BULGUR WHEAT RECIPES | BBC GOOD FOOD
Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. Pair it with meats, serve in salads or stuff into peppers.
Provided by Good Food team
Number Of Ingredients 1
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