DO PUFF BARS HAVE CALORIES RECIPES

Steps:

• Prepare a 9-inch metal pan or /ceramic/glass dish. Melt nut butter and brown rice syrup in small saucepan over medium heat, be careful not burn. Remove from heat and set aside
• In a large mixing bowl, pour puffed millet, melted nut butter and syrup, dried fruit and nuts.
• Mix well to make sure puffed millet is thoroughly coated.
• Pour mixture into the pan covered in parchment paper. Press mixture down evenly in pan with spatula.
• Cool in refrigerator for 1 hour or until firm. When firmed, remove and cut in square and serve.

Steps:

• Grease an 8x8-inch square pan.
• Cook and stir peanut butter, brown sugar, and corn syrup together in a large pot over medium heat just until warm and well blended, about 3 minutes; remove from heat. Stir cornflakes cereal and crispy rice cereal into peanut butter mixture; press cereal mixture evenly into the prepared pan.
• Whisk confectioners' sugar and custard powder together in a bowl. Whisk 1/2 cup melted margarine gradually into custard mixture. Stir warm water into custard mixture to moisten to a spreadable consistency; spread evenly over cereal mixture.
• Melt chocolate with remaining 2 tablespoons margarine in a microwave-safe bowl, about 1 minute. Pour chocolate mixture over custard layer. Refrigerate cookies until chocolate is hardened, about 30 minutes; cut into 1-inch squares.