CAN YOU BROIL PORK TENDERLOIN RECIPES
MUSTARD-GLAZED PORK TENDERLOIN RECIPE - NYT COOKING
This savory-sweet treatment for pork tenderloin was brought to The Times in 1989 by the inimitable Marian Burros. With just five ingredients — pork, brown sugar, whole-grain mustard, rosemary and sherry — you have an extremely simple though supremely satisfying dish. We like ours served with mashed sweet potatoes and a pile of sautéed greens, and the leftovers make great sandwiches.
Provided by Marian Burros
Total Time 40 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Pat the tenderloins dry with paper towels.
- Combine the remaining ingredients in a bowl and stir. Add pork tenderloins and turn to coat well with marinade. Marinate for 15 minutes or as long as overnight.
- Heat a large cast iron skillet or grill pan over medium-high heat until smoking. (Alternately, heat a charcoal or gas grill to high; bank coals or turn off burner on one side.) Season tenderloins with salt and pepper. Brush pan with olive oil and add tenderloins; reduce heat to medium-low. Cook, turning tenderloins every 3 to 4 minutes, until deeply caramelized on all sides and until desired internal temperature, about 20 to 25 minutes. (You can also broil the tenderloins in the oven — about 10 minutes on one side, then turn and cook about 5 minutes on the other.)
- Remove and lightly tent with foil; let rest about 10 minutes before cutting into 1/4- to 1/2-inch slices.
Nutrition Facts : @context http//schema.org, Calories 248, UnsaturatedFatContent 4 grams, CarbohydrateContent 8 grams, FatContent 6 grams, FiberContent 1 gram, ProteinContent 35 grams, SaturatedFatContent 2 grams, SodiumContent 174 milligrams, SugarContent 7 grams, TransFatContent 0 grams
BROILED PORK TENDERLOIN - BIGOVEN.COM
"This is super easy, and super tender pork tenderloin. Don't over cook it; it should be about medium."
Total Time 30 minutes
Prep Time 30 minutes
Yield 4
Number Of Ingredients 7
Steps:
- "Preheat the oven to 400. Mix the spices with the oil. Tie the end of the tenderloin so that it is a constant thickness. Slather the spice/oil mixture all over the tenderloins. Put them in a pan lined with AL foil (shiny side up). Let set for 10 minutes to let the salt soak on the meat. Turn the oven to broil; stick in the meat. Have it approximately 5 inches below broiler. Cook for 5 minutes (the top outside of meat should be browned), and flip it over. Cook for another 8 to 15 minutes (until center is 125). Pull them out and let them rest with a tent for 10 minutes. Eat!!!!"
Nutrition Facts : Calories 392 calories, FatContent 21.270385795691 g, CarbohydrateContent 0.553668905435648 g, CholesterolContent 177.92064525 mg, FiberContent 0.0828171847098912 g, ProteinContent 47.0775553273118 g, SaturatedFatContent 10.096629022712 g, ServingSize 1 1 Serving (245g), SodiumContent 804.485347449709 mg, SugarContent 0.470851720725757 g, TransFatContent 1.80831592540422 g
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