CANTALOUPE SMOOTHIE RECIPE RECIPES

SIMPLE CANTALOUPE SMOOTHIE RECIPE | ALLRECIPES

Simple Cantaloupe Smoothie Recipe | Allrecipes image

This is a very simple recipe! A sweet, healthy way to start your day with a delicious, unique flavor.

Provided by Beth

Categories Drink Recipes Smoothie Recipes Orange

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 smoothie

Number Of Ingredients 4

Ingredients

1 cup vanilla yogurt (such as Dannon® Light and Fit®)
½ cup orange juice
½ cup sliced cantaloupe
4 ice cubes, crushed, or as needed

Steps:

Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.

Nutrition Facts : Calories 291.3 calories, CarbohydrateContent 53.2 g, CholesterolContent 12.3 mg, FatContent 3.5 g, FiberContent 0.9 g, ProteinContent 13.6 g, SaturatedFatContent 2 g, SodiumContent 178.3 mg, SugarContent 50.1 g

CANTALOUPE SMOOTHIE RECIPE | EATINGWELL

Cantaloupe Smoothie Recipe | EatingWell image

This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.

Provided by EatingWell Test Kitchen

Categories Healthy Cantaloupe Recipes

Total Time 10 minutes

Number Of Ingredients 6

Ingredients

1 banana
2 cups chopped ripe cantaloupe
1/2 cup nonfat or low-fat plain yogurt
2 tablespoons nonfat dry milk
1?½ tablespoons frozen orange juice concentrate
½ teaspoon vanilla extract

Steps:

Place unpeeled banana in the freezer overnight (or for up to 3 months).
Remove the banana from the freezer and let it sit until the skin begins to soften, about 2 minutes. Remove the skin with a paring knife. (Don't worry if a little fiber remains.) Cut the banana into chunks. Add to a blender or food processor along with cantaloupe, yogurt, dry milk, orange juice and vanilla. Blend until smooth.

Nutrition Facts : Calories 364.4 calories, CarbohydrateContent 75.1 g, CholesterolContent 8.9 mg, FatContent 3 g, FiberContent 6 g, ProteinContent 14 g, SaturatedFatContent 1.6 g, SodiumContent 187.2 mg, SugarContent 58.6 g

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