CALORIES IN PORTABELLA MUSHROOM CAP RECIPES
PORTOBELLO MUSHROOM CAPS AND VEGGIES RECIPE | ALLRECIPES
Vegetarian steak! Delicious and fills ya up. Wonderful for company, too! Serve with rice and soy sauce.
Provided by GEORGIANA HOFFMAN
Categories Everyday Cooking Vegetarian
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a medium skillet over medium heat. Stir in the garlic, onion, and green bell pepper. Season with salt. Cook about 5 minutes, until vegetables are tender.
- Reduce skillet heat to low. Place mushroom caps in the skillet, cover, and cook about 5 minutes per side, until tender.
Nutrition Facts : Calories 79 calories, CarbohydrateContent 10.3 g, FatContent 3.7 g, FiberContent 2.7 g, ProteinContent 3.5 g, SaturatedFatContent 0.5 g, SodiumContent 154.5 mg, SugarContent 3.9 g
ROASTED PORTOBELLO CAPS RECIPE | EATINGWELL
Think of a jumbo stuffed mushroom without all the high-fat ingredients but with all the flavor. Serve these alongside grilled chicken breasts or a juicy steak.
Provided by EatingWell Test Kitchen
Categories Healthy Portobello Mushroom Recipes
Total Time 40 minutes
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F. Coat a rimmed baking sheet or roasting pan with cooking spray.
- Place mushroom caps, gill-side up, on the prepared pan. Sprinkle with 1/8 teaspoon salt and pepper. Roast until tender, about 20 minutes.
- Meanwhile, combine breadcrumbs, Parmesan, parsley, oil, the remaining 1/8 teaspoon salt and pepper in a small bowl. Remove the mushrooms from the oven and top each cap with about 2 tablespoons of the breadcrumb mixture, spreading evenly. Return to the oven and roast until the breadcrumbs are browned, about 5 minutes.
Nutrition Facts : Calories 94.1 calories, CarbohydrateContent 9.7 g, CholesterolContent 2.2 mg, FatContent 5 g, FiberContent 1.8 g, ProteinContent 4 g, SaturatedFatContent 1 g, SodiumContent 250.6 mg, SugarContent 3.3 g
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STUFFED PORTOBELLO MUSHROOM CAPS RECIPE | ALLRECIPES
I couldn't find a mushroom recipe that I liked, so I started playing around with my own creation. You can make these with salad shrimp, crab, sausage - practically anything you think would be a good meat filling.
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Calories 165.7 calories per serving
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Reviews 4.2
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Calories 165.7 calories per serving
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Cuisine European, Italian
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Reviews 4.6
Total Time 40 minutes
Category World Cuisine, European, Italian
Cuisine European, Italian
Calories 235 calories per serving
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