HOW TO MAKE CAJUN FRIES RECIPES

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CAJUN BAKED FRENCH FRIES RECIPE | ALLRECIPES



Cajun Baked French Fries Recipe | Allrecipes image

Amazing flavor and healthy too! Friends and family always rave about them, and they're even a hit with my 2 and 3 year old.

Provided by Kristina Harrison Krueger

Categories     Side Dish    Potato

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6 servings

Number Of Ingredients 7

¼ cup olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
1 teaspoon Cajun seasoning
1 teaspoon sea salt
6 large baking potatoes, sliced into thin wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Mix olive oil, garlic powder, onion powder, chili powder, Cajun seasoning, and sea salt in a large resealable bag. Add potatoes and toss to evenly coat with seasoned oil. Spread coated potatoes in 1 layer onto a baking sheet.
  • Bake in the preheated oven for 35 minutes. Stir potatoes with a spatula and continue cooking until crisp, about 10 more minutes.

Nutrition Facts : Calories 368.9 calories, CarbohydrateContent 65.5 g, FatContent 9.4 g, FiberContent 8.4 g, ProteinContent 7.7 g, SaturatedFatContent 1.4 g, SodiumContent 399.4 mg, SugarContent 3.1 g

POPEYES: CAJUN BATTERED FRIES RECIPE - FOOD.COM



Popeyes: Cajun Battered Fries Recipe - Food.com image

Make and share this Popeyes: Cajun Battered Fries recipe from Food.com.

Total Time 30 minutes

Prep Time 0S

Cook Time 30 minutes

Yield 1 serving(s)

Number Of Ingredients 9

1/4 teaspoon ground black pepper
1/8 teaspoon cayenne pepper
1 3/4 teaspoons salt, divided
1 (7 -8 ounce) russet potatoes
1 pinch garlic powder
olive oil flavored cooking spray
1/2 tablespoon flour
1/2 teaspoon paprika
1 tablespoon egg substitute

Steps:

  • Bring a large pot of water to a boil over high heat. Add 1 teaspoon salt.
  • Preheat the oven to 400 degrees. Lightly mist a large nonstick baking sheet with oil spray. Set aside.
  • Place the potato on a cutting board. Make straight cuts on the 4 long sides of the potato to remove some of the peel. Discard the trimmed pieces. Some skin will remain on the sides and the ends. With a knife, cut the potato lengthwise into 1/3"thick sticks. These can vary in length. On a scale, weigh 5 1/4 ounces of potatoes or measure 1 1/2 cups. Transfer the potato strips to the boiling water. Cook for exactly 3 minutes but no longer or they will break.Drain in a colander. Set aside for about 5 minutes to cool.
  • Meanwhile, in a mixing bowl, combine the egg substitute, flour, paprika, black pepper, cayenne, garlic powder, and the remaining 3/4 teaspoon salt. With a fork, beat to mix. Add the potato strips. With hands, toss to coat well. Allow any excess egg-substitute mixture to drip off. Transfer to the reserved baking sheet. Arrange, not touching, in a single layer.
  • Bake for 20 minutes, turning about every 5 minutes, or until crispy and golden.

Nutrition Facts : Calories 187.9, FatContent 0.9, SaturatedFatContent 0.2, CholesterolContent 0.2, SodiumContent 4110.7, CarbohydrateContent 39.3, FiberContent 5.1, SugarContent 2, ProteinContent 6.7

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