RAGU CHICKEN RECIPES RECIPES

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CHICKEN & CHORIZO RAGU RECIPE - BBC GOOD FOOD



Chicken & chorizo ragu recipe - BBC Good Food image

Serve this delicious chicken and chorizo ragu over rice or pasta as an easy midweek dinner for the family. You can freeze any leftovers for another day

Provided by Elena Silcock

Categories     Dinner, Main course, Supper

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 10

120g cooking chorizo, chopped
1 red onion, chopped
2 garlic cloves, grated
1 tsp hot smoked paprika
80g sundried tomatoes, roughly chopped
600g skinless and boneless chicken thighs
400g can chopped tomatoes
100ml chicken stock
1 lemon, juiced
jacket potatoes, chopped parsley and soured cream, to serve (optional)

Steps:

  • Fry the chorizo over a medium heat in a large saucepan or flameproof casserole dish for 5 mins or until it releases its oil and starts to char at the edges. Add the onion and fry for 5 mins more or until soft. Tip in the garlic and cook for 2 mins before stirring in the paprika and sundried tomatoes. Add the chicken thighs and fry for 2 mins each side until they are well coated in the spices and beginning to brown.
  • Pour in the chopped tomatoes and stock, and turn the heat down. Cover and cook for 40 mins until the chicken is falling apart and the sauce is thick. Stir the lemon juice through. Serve by piling spoonfuls of the ragu into hot jacket potatoes with parsley sprinkled over and a dollop of soured cream, if you like.

Nutrition Facts : Calories 383 calories, FatContent 15 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 16 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 5 grams fiber, ProteinContent 44 grams protein, SodiumContent 1.5 milligram of sodium

PORK RAGU RECIPE | PORK RECIPES | JAMIE OLIVER RECIPES



Pork Ragu Recipe | Pork Recipes | Jamie Oliver Recipes image

This tasty combo of beef and pork mince is great in pies, on pasta or with rice.

Total Time 2 hours 15 minutes

Yield 12

Number Of Ingredients 13

2 red onions
2 cloves of garlic
3 carrots
2 sticks of celery
1 butternut squash
6 rashers higher-welfare streaky bacon
4 tablespoons extra virgin olive oil
750 g higher-welfare minced pork
750 g minced beef
2 wineglasses red wine
5 x 400 g tins of plum tomatoes
3 sprigs of fresh rosemary
1 fresh bay leaf

Steps:

    1. Start by prepping all your veg: peel and finely chop the onions, garlic and carrots, trim and finely slice the celery, then peel, deseed and finely chop the squash. Finely slice the bacon.
    2. Heat the oil in a very large casserole pan over a medium-low heat, add the bacon, followed by the onion, garlic, carrot, celery and squash and cook gently for about 15 minutes, or until soft.
    3. Add the mince, breaking it up with a spoon, and cook for about 10 minutes.
    4. Turn the heat up, pour in the wine and leave to bubble and cook away for a few minutes, then tip in the tomatoes and 2 tins' worth of water. Drop in the rosemary sprigs and bay leaf, and season with sea salt and black pepper.
    5. Bring to the boil, then cover and simmer for 1½ hours. After this time, if the ragù is still quite liquidy, remove the lid, turn the heat up and simmer for a few more minutes, or until thickened and reduced.
    6. Eat straight away, or if you’re making this ahead of time, allow to cool, then divide between containers or plastic freezer bags.

Nutrition Facts : Calories 355 calories, FatContent 15.2 g fat, SaturatedFatContent 4.8 g saturated fat, ProteinContent 35.6 g protein, CarbohydrateContent 15.6 g carbohydrate, SugarContent 11.6 g sugar, SodiumContent 0.92 g salt, FiberContent 3.4 g fibre

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