CLASSIC CHEESE SCONES RECIPE - BBC GOOD FOOD
Indulge in some cheese scones for afternoon tea or as part of a picnic. They're also great served alongside soups and you can freeze them for later use
Provided by sarahheron
Categories Afternoon tea, Side dish, Snack, Supper
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield Makes 5-6
Number Of Ingredients 7
Steps:
- Heat the oven to 200C/180C fan/gas 6 with a large baking tray inside. Sift the flour, salt, cayenne pepper and baking powder into a bowl, then sift again to make sure the ingredients are thoroughly combined.
- Add the butter to the bowl and combine with your fingertips to make breadcrumbs. Sprinkle 100g of the cheese into the breadcrumb mixture and rub together until evenly distributed. Try not to mix too much as the heat from your hands may start to melt the butter.
- Make a well in the centre of the mixture and pour in enough milk to give a fairly soft but firm dough. Do not pour in all the milk at once as you may not need it all to get the right consistency.
- Lightly flour a surface and roll out the dough to approximately 2cm thick. Cut out the scones with a medium (about 8cm) cutter, then put on a sheet of baking parchment, glaze with a little milk and sprinkle with the remaining cheese. Slide onto the hot oven tray.
- Bake in the oven for 15-20 mins or until golden brown and cooked through.
Nutrition Facts : Calories 300 calories, FatContent 16 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 30 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 2 grams fiber, ProteinContent 9 grams protein, SodiumContent 1.2 milligram of sodium
BABY SPINACH OMELET RECIPE | ALLRECIPES
Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.
Provided by HOLLYJUNE
Categories Omelets
Total Time 15 minutes
Prep Time 6 minutes
Cook Time 9 minutes
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Nutrition Facts : Calories 186 calories, CarbohydrateContent 2.8 g, CholesterolContent 378.6 mg, FatContent 12.3 g, FiberContent 0.8 g, ProteinContent 16.4 g, SaturatedFatContent 4.5 g, SodiumContent 278.7 mg, SugarContent 1.3 g
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CLASSIC CHEESE SCONES RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 35 minutes
Category Afternoon tea, Side dish, Snack, Supper
Calories 300 calories per serving
- Bake in the oven for 15-20 mins or until golden brown and cooked through.
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