CALORIES IN CHINESE WHITE SAUCE RECIPES
CHINESE WHITE SAUCE - BIGOVEN.COM
"White sauce is another popular type of sauce in Chinese cuisine. The notable difference is the replacement of soy and oyster sauce, which give the brown sauce its brown color, with white wine. Another big difference is that you add in a lot of other spices as well, such as salt, ginger, garlic powder and onion powder, since the extra flavor will have to come from somewhere."
Total Time 10 minutes
Prep Time 10 minutes
Yield 1
Number Of Ingredients 9
Steps:
- "Mix cornflour with vegetable stock. Put all ingredients in saucepan and heat to desired consistency. Salt to taste You can generally replace the chopped ingredients with powder, though you’ll want to add extra since dry ingredients are less potent than fresh. This is generally a popular sauce for lighter flavored main ingredients, like fish or vegetables. Whereas meat has a heavy flavor to it and can handle a dark sauce, it’s a good change of pace to use white sauce with more delicate foods like seafood."
Nutrition Facts : Calories 924 calories, FatContent 54.2633001096594 g, CarbohydrateContent 105.98340299719 g, CholesterolContent 0 mg, FiberContent 2.04610002786358 g, ProteinContent 1.55207400113869 g, SaturatedFatContent 7.5434120151705 g, ServingSize 1 1 Serving (4444g), SodiumContent 16930.0084215668 mg, SugarContent 103.937302969326 g, TransFatContent 1.53275600299536 g
BROCCOLI WITH WHITE SAUCE RECIPE - FOOD.COM
Make and share this Broccoli With White Sauce recipe from Food.com.
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Place broccoli stem end down in boiling salted water. The heads should not be in the water. Cook uncovered 10-20 minutes.
- Turn broccoli so that the entire broccoli is under water, cooking another 5 minutes. Drain.
- To make white sauce - melt butter and add flour, gradually blend in milk stirring constantly.
- Reduce heat and cook an additional 3 minutes. Serve over broccoli.
Nutrition Facts : Calories 133.9, FatContent 6, SaturatedFatContent 3.4, CholesterolContent 15.9, SodiumContent 594.1, CarbohydrateContent 16.5, FiberContent 5, SugarContent 3.2, ProteinContent 7
CALORIES IN CHINESE WHITE SAUCE - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chinese White Sauce. 16 calories of Olive Oil, (0.13 tbsp) 10 calories of Corn Starch, (0.02 cup) 5 calories of White Wine, (0.25 fl oz) 4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
GENERIC - CHINESE WHITE SAUCE CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Generic - Chinese White Sauce and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
See details
CALORIES OF CHINESE WHITE SAUCE, IS CHINESE WHITE SAUCE ...
One cup of Chinese White Sauce gives 119 calories. Out of which carbohydrates comprise 61 calories, proteins account for 8 calories and remaining calories come from fat which is 50 calories. One cup of Chinese White Sauce provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
From m.tarladalal.com
From m.tarladalal.com
See details
CALORIES IN WHITE SAUCE - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Penne pasta with chicken and creamy white sauce Calories: 301 , Fat: 4g , Carbs: 35g , Protein: 33g , Fiber: 3g Calories In Pork Over Asparagus and Pasta w/ white sauce
From sparkpeople.com
From sparkpeople.com
See details
CHINESE WHITE SAUCE - EASY STIR FRY SAUCE - DRIVE ME HUNGRY
Aug 26, 2020 · This Chinese white sauce is a light, clear, delicate sauce that's perfect for any stir fry recipe! It's vegan friendly, gluten free, and adds a mild flavor to any Asian dish. It's commonly used as moo goo gai pan sauce and in other dishes that call for a mild, non-spicy stir fry sauce.
From drivemehungry.com
From drivemehungry.com
See details
CALORIES IN CHICKEN N' VEGETABLES IN WHITE SAUCE - CALORIE ...
Full nutritional breakdown of the calories in Chicken n' Vegetables in White Sauce based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Spinach, frozen, Milk, 1%, Promise, Light Margarine, tub, 1 Tbsp, *Corn, Canned, Peaches n' Cream and the other ingredients in this recipe.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
SOLVING THE MYSTERIES OF CHINESE SAUCES
Aug 23, 2011 · Brown sauce: White sauce: The white sauce has fewer calories (45 calories), but is higher in fat (2g) and lower in protein (0.6g). The brown sauce, on the other hand, has just 10 more calories (55 calories total), but is lower in fat (0.8g) and higher in protein (3g). So I’d say it’s a tossup between the two, at least in that small quantity.
From 50by25.com
From 50by25.com
See details
INGREDIENTS IN CHINESE WHITE SAUCE - SHARE-RECIPES.NET
Ingredients In Chinese White Sauce sharerecipes.net. 5 hours ago Recipe For Chinese White Sauce sharerecipes.net. 1 hours ago Low Carb White Sauce Step Away From The Carbs. 4 hours ago White sauce, or Bechamel – as it is also known, is a classic recipe made from butter, milk and flour. This low carb version is not authentic in the slightest – but it is a great substitute!
From share-recipes.net
From share-recipes.net
See details
CHINESE WHITE SAUCE RECIPE | SPARKRECIPES
1. Heat the oil in a pan, add the onions, ginger and garlic and sauté till the onions are translucent. 2. Add the wine and cook on a high flame for a few seconds. 3. Add the cornflour paste and cook till the sauce thickens. 4. Add sugar and salt, mix well and use as required. Recipe submitted by SparkPeople user MMANOR.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
CALORIES IN WHITE SAUCE - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Penne pasta with chicken and creamy white sauce Calories: 301 , Fat: 4g , Carbs: 35g , Protein: 33g , Fiber: 3g Calories In Pork Over Asparagus and Pasta w/ white sauce
From sparkpeople.com
From sparkpeople.com
See details
CALORIES OF WHITE SAUCE ( FOR BAKING) | TARLADALAL.COM
470 calories for 1 cup of White Sauce ( for Baking), Cholesterol 0 mg, Carbohydrates 22.2 g, Protein 12.8 g, Fat 30.4 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in White Sauce ( for Baking)
From m.tarladalal.com
From m.tarladalal.com
See details
CHINESE WHITE SAUCE RECIPE, CHINESE RECIPES - TARLA DALAL
For chinese white sauce. To make chinese white sauce, combine the cornflour and clear vegetable stock in a deep bowl, mix well and keep aside. Heat the oil in a broad non-stick pan, add the onions, ginger and garlic and sauté on a high flame for 1 minute.
From m.tarladalal.com
From m.tarladalal.com
See details
CALORIES IN CHINESE GARLIC SAUCE - ALL INFORMATION ABOUT ...
Calories in Chinese Garlic Sauce - Nutritionix hot www.nutritionix.com. Calories in Chinese Garlic Sauce Chinese Garlic Sauce Nutrition Facts Chinese Garlic Sauce Serving Size: tbsp (14g ) Amount Per Serving Calories from Fat 9.3 Calories 21 % Daily Value* 2 % Total Fat 1g 1 % Saturated Fat 0.1g Trans Fat 0g Polyunsaturated Fat 0.6 g Monounsaturated Fat 0.3 g 0 % Cholesterol 0.1mg 12 % Sodium ...
From therecipes.info
From therecipes.info
See details
CALORIES IN WHITE SAUCE AND NUTRITION FACTS
Aug 21, 2007 · Nutrition summary: There are 362 calories in 1 cup of White Sauce. Calorie breakdown: 65% fat, 25% carbs, 10% protein.
From fatsecret.com
From fatsecret.com
See details
CALORIES IN CHINESE GARLIC SAUCE - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In Corn Bread Muffin; Calories, Fat, Protein, Fiber, & Carbs In Mcdonalds Sweet And Sour Sauce; Calories, Fat, Protein, Fiber, & Carbs In White Grapes; 2500 Calorie Vegetarian Weight Gain Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chinese Garlic Sauce
From sparkpeople.com
From sparkpeople.com
See details
CALORIES IN CHINESE BROWN SAUCE - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories In Egg Foo Yung Casserole with Chinese Brown Sauce Calories: 265 , Fat: 21g , Carbs: 5g , Protein: 14g , Fiber: 1g Calories In Vegan Chinese Brown Sauce
From sparkpeople.com
From sparkpeople.com
See details
CALORIES IN SHRIMP IN WHITE SAUCE - CALORIE, FAT, CARB ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Shrimp in White Sauce. 431 calories of Shrimp, raw, (407 grams) 75 calories of Asparagus, fresh, (328 grams) 40 calories of White Wine, (2 fl oz)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
CALORIES OF RAVIOLI WITH SPINACH AND CHEESE IN WHITE SAUCE ...
384 calories for 1 serving of Ravioli with Spinach and Cheese in White Sauce, Cholesterol 0 mg, Carbohydrates 28.4 g, Protein 11.6 g, Fat 21.8 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Ravioli with Spinach and Cheese in White Sauce
From tarladalal.com
From tarladalal.com
See details
HOW TO MAKE CHINESE WHITE SAUCE FOR AMAZING STIR-FRIES
Dec 23, 2021 · Option 2- Chinese White Sauce As A Pouring Or Dipping Sauce. For those who want to make a pouring or dipping sauce, you can make a Chinese white sauce from scratch. Just follow these steps: 1.Peel And Mince The Fresh Spices. Before you start mincing, peel 1/4 clove garlic and 1/8 fresh ginger with a knife.
From chewtheworld.com
From chewtheworld.com
See details
10 BEST LOW CALORIE GARLIC SAUCE RECIPES | YUMMLY
Low Calorie Alfredo Sauce Food.com. fat free half and half, garlic clove, salt, margarine, Parmesan cheese and 2 more. Healthy Homemade Barbecue Sauce (Low-Carb, Sugar-Free, Low-Calorie, Vegan, Gluten-Free!) VegAnnie. distilled white vinegar, tomato sauce, onion powder, liquid, garlic powder and 5 more.
From yummly.com
From yummly.com
See details
