SAUTEED CHICKEN WITH SPINACH AND TOMATOES RECIPES
SAUTEED CHICKEN WITH TOMATO RELISH AND SPINACH RECIPE ...
When tomatoes and spinach aren't in season, canned and frozen varieties are sound choices -- they're packed fresh, are less expensive, and can be kept on hand.
Provided by Martha Stewart
Categories Chicken Breast Recipes
Total Time 30 minutes
Prep Time 30 minutes
Number Of Ingredients 8
Steps:
- In a bowl, stir together tomatoes, parsley, 1 tablespoon oil, lemon juice, and capers. Season tomato relish with salt and pepper.
- Working with one piece at a time, lay chicken flat; holding a sharp knife parallel to work surface, split in half horizontally. Cover with plastic wrap; lightly pound each cutlet with a meat mallet or bottom of a heavy skillet until 1/4 inch thick.
- In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook cutlets, in batches, until browned and opaque throughout, 1 to 3 minutes per side. Transfer to a plate, and cover loosely with foil.
- To skillet, add spinach; season with salt and pepper. Cook, stirring, until heated through, 2 to 3 minutes. Top chicken with tomato relish, and serve with spinach.
Nutrition Facts : Calories 343 g, FatContent 10 g, FiberContent 4 g, ProteinContent 53 g
EASY CHICKEN WITH TOMATOES AND SPINACH RECIPE ...
Looking for lighter fare? Try this 35-minute skillet dish featuring simply seasoned chicken breasts and vitamin-packed spinach.
Provided by Betty Crocker Kitchens
Total Time 35 minutes
Prep Time 35 minutes
Yield 4
Number Of Ingredients 9
Steps:
- In 12-inch nonstick skillet, heat oil over medium heat. Sprinkle chicken with garlic, oregano, seasoned salt and pepper. Add chicken to skillet; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
- Stir wine into skillet. Top chicken with tomato slices. Cover; cook 2 to 3 minutes or until tomatoes are thoroughly heated.
- Add spinach. Cover; cook 2 to 3 minutes longer or until spinach is wilted.
Nutrition Facts : Calories 230 , CarbohydrateContent 3 g, CholesterolContent 90 mg, FatContent 0 , FiberContent 1 g, ProteinContent 33 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 270 mg, SugarContent 0 g, TransFatContent 0 g
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SAUTÉED CHICKEN WITH TOMATOES, OLIVES, AND FETA RECIPE ...
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From bonappetit.com
Reviews 5
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Reviews 2.6
Category Quick & Easy Recipes
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Reviews 2.6
Category Quick & Easy Recipes
Calories 324 g per serving
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Reviews 4.8
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SAUTÉED CHICKEN WITH SPINACH & TOMATOES RECIPE | RECIPE ...
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