CALORIES IN CHICKEN NUGGETS MCDONALDS RECIPES

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KFC KETO FRIED CHICKEN NUGGETS - LOW CARB NIKKI



KFC Keto Fried Chicken Nuggets - Low Carb Nikki image

A keto chicken nugget recipe reminiscent of both McDonald's and KFC nuggets free of grains, sugars and seed oils.

Provided by Nikki

Categories     Appetizer    Dinner    Lunch    Main Course    Snack

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 11

1 kg chicken breast
1 egg, beaten
1 cup unflavoured whey protein powder
½ tsp paprika
1 tsp onion powder
1 tsp garlic powder
½ tsp dried parsley
salt
pepper
Fat for frying such as lard or tallow (I used at least 500g/1.1lbs)
optional sugar free tomato sauce

Steps:

  • Cut chicken breast into nugget size pieces.
  • Combine protein powder with spices and mix until well combined. Heat your frying fat in a wok or large pot over medium heat.
  • Dip pieces of chicken into your egg wash and then coat well in the protein powder mix.
  • Carefully lower coated chicken nuggets into your frying fat. Don’t overcrowd your wok/pot or the chicken nuggets may cook unevenly.
  • Make sure to occasionally rotate the nuggets in the fat to ensure they colour evenly. Once coating has turned golden brown, remove and set aside on paper towels to drain.
  • Continue with remaining chicken, frying in batches until all chicken nuggets are finished. Make sure to skim the fat after each batch of nuggets to remove any ‘bits’. Otherwise they will burn and stick to your last batches of nuggets and make them look discoloured. You can also change the fat part way through if you prefer.
  • Serve nuggets with your favourite sugar free tomato sauce.

Nutrition Facts : Calories 448.9 kcal, CarbohydrateContent 1 g, ProteinContent 88.7 g, FatContent 8.4 g, FiberContent 0.2 g, SugarContent 0.2 g, ServingSize 1 serving

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