PUPUSAS RECIPE - FOOD.COM
From the streets of El Salvador, these are masa 'cakes' with a filling that is fried. The usual fillings are meat or cheese but there is no reason why beans etc could not be used.
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix the masa harina, water into a dough which is soft but not sticky. Be prepared to add more flour if necessary. If it is too dry, add more water.
- To make a 3 inch round pupusa, take about half a cup of dough and roll it into a ball. flatten with your hand.
- Put the filling in the centre [in this case, cheese, cilantro, salt and pepper].
- Work the edges up over the filling and again form a ball, completely enclosing the filling.
- Flatten each ball to about 1/4 inch or less and cook the pupusas on a hot, lightly oiled griddle for about 3 minutes per side, or until both sides are lightly browned.
- Serve warm.
Nutrition Facts : Calories 139, FatContent 1.5, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 4.3, CarbohydrateContent 29, FiberContent 2.5, SugarContent 0, ProteinContent 3.5
PUPUSAS RECIPE - BON APPéTIT
Once you try this classic Salvadoran pupusas recipe, filled with kidney beans and cheese, you’ll want to make them part of your rotation. Then, try them with carnitas, and more.
Provided by Rick Martinez
Yield Makes about 12
Number Of Ingredients 7
Steps:
- Heat ¼ cup oil in a large skillet over medium-high. Cook onion, tossing occasionally, until pieces are charred on all sides, 10–12 minutes (oil will smoke and onion will pop, so be careful). Don’t stop cooking at “browned,” they need to go further.
- Transfer onion to a blender, reserving oil in pan. Add beans and their liquid to blender and purée, gradually adding ¼ cup warm water if mixture is too thick and blender is struggling, until smooth.
- Heat onion oil over medium. Transfer bean mixture to skillet and cook, stirring and scraping bottom of pan occasionally, until mixture is the consistency of thick Greek yogurt, 5–10 minutes; season with salt. Let cool (refried beans will thicken as they sit, and that’s exactly what you want); set aside.
- Using a stand mixer fitted with the paddle attachment, beat masa flour, 3 tsp. salt, and 2⅔ cups hot water on medium speed until dough is very thick and sticky (alternatively, mix in a large bowl about 1 minute). Let rest, uncovered, 15 minutes.
- Meanwhile, mix cheese and bean mixture in a medium bowl.
- Combine remaining ⅓ cup oil and 1 cup warm water in a medium bowl. Dip both hands in this mixture and rub your hands together to coat. This will prevent dough from sticking to your hands, and will hydrate dough as you assemble.
- Divide dough into 12 balls (about ¼ cup each), keeping them covered with a damp towel so they don’t dry out. With 1 ball in the palm of your hand, use your thumb of the opposite hand to create an indentation in the center. Pinch sides to create a well for the filling (it should look like half of a coconut shell). Fill hole with 2 Tbsp. bean mixture. Pinch dough around filling to enclose (it’s okay if some is poking out), then gently flatten to a 4½–5" disk, dipping your hands in oil-water as needed. Repeat with remaining dough and bean mixture (you may have some filling left over).
- Cook pupusa in a large cast-iron skillet or griddle over medium heat until center slightly puffs up and pupusa is browned in spots, 3–4 minutes per side. If filling leaks out, simply scrape off pan after pupusa has cooked.
- Serve with cabbage relish and salsa roja alongside.
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PUPUSAS RECIPE - FOOD.COM
From the streets of El Salvador, these are masa 'cakes' with a filling that is fried. The usual fillings are meat or cheese but there is no reason why beans etc could not be used.
From food.com
Reviews 4.5
Total Time 15 minutes
Calories 139 per serving
From food.com
Reviews 4.5
Total Time 15 minutes
Calories 139 per serving
- Serve warm.
See details
PUPUSAS RECIPE - BON APPéTIT
Once you try this classic Salvadoran pupusas recipe, filled with kidney beans and cheese, you’ll want to make them part of your rotation. Then, try them with carnitas, and more.
From bonappetit.com
Reviews 4.6
From bonappetit.com
Reviews 4.6
- Serve with cabbage relish and salsa roja alongside.
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EL SALVADOR PUPUSAS. TASTY FOOD FROM EL SALVADOR WORTH TRYING
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PUPUSAS RECIPE W/ CURTIDO AND SALSA ROJA {AUTHENTIC ...
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FOODDATA CENTRAL
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From fdc.nal.usda.gov
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THE BEST D.C. RESTAURANTS: TOM SIETSEMA’S 2021 FAVORITES ...
Oct 06, 2021 · One of the best reasons to reserve at brunch is the chance at pupusas, an idea of sous-chef Alberto Lopez, a native of El Salvador. 101 N. Market St., Frederick, Md. 240-379 …
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From fdc.nal.usda.gov
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CHAPTER 7 PENALTIES –Article 28. Officials of public institution or officials in charge of information failing to fulfill their obligations as described in the provision of article 9, article 11, article 12, article …
From info.gov.kh
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