PRESSURE COOKER SWEET POTATO FRIES RECIPES
PRESSURE COOKER SWEET POTATOES RECIPE | ALLRECIPES
Sweet potatoes are cooked in the pressure cooker and topped with a orange-brown sugar glaze. I love these with roasted or grilled chicken and Southern-style green beans.
Provided by Spyce
Categories Side Dish Vegetables Sweet Potatoes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 12 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- Peel and cut sweet potatoes in half lengthwise, then cut each half into 1/4-inch slices. Place the slices into the pressure cooker's steamer basket. Sprinkle slices with salt.
- Combine brown sugar, cinnamon, and nutmeg in a small bowl. Mix well.
- Pour orange juice into the cooker (see Editor's Note, below). Place the trivet and the steamer basket with the sweet potatoes into the pot. Sprinkle the potatoes with brown sugar mixture. Place butter pieces on top.
- Lock the lid into place and bring the cooker up to full pressure (15 pounds per square inch) over high heat. Once pressure is reached, reduce heat to low and cook for 7 minutes.
- Quickly release the pressure using the method recommended by your cooker's manufacturer. Do not discard the cooking liquid.
- Remove the steamer basket from the cooker and carefully place potatoes into a serving dish. Return the cooker to the stove and bring cooking liquid to a boil over high heat. Reduce the heat to medium and simmer, stirring frequently, until the cooking liquid is reduced and syrupy, 5 to 7 minutes. The mixture should coat the back of a spoon.
- Pour syrup over sweet potatoes and serve.
Nutrition Facts : Calories 253.5 calories, CarbohydrateContent 52.9 g, CholesterolContent 10.2 mg, FatContent 4 g, FiberContent 4.8 g, ProteinContent 2.7 g, SaturatedFatContent 2.5 g, SodiumContent 213 mg, SugarContent 27.6 g
PRESSURE COOKER SWEET POTATO MEDALLIONS - MEALTHY.COM
Sweet potatoes always add color and sweetness to a meal. This recipe for sweet potato medallions is so quick and easy you will be making it all the time. They make a great appetizer for Sunday dinner, a side dish for Thanksgiving, a component to a veggie bowl with quinoa, beans, sautéed vegetables, and tofu, or simply eat them like a cookie!
Provided by Diana Bishop
Total Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Pour water into your pressure cooker pot. Set steamer rack over the water. Prick sweet potatoes all over with a fork and place onto steamer rack. Lock pressure cooker lid in place and set steam vent to Sealing. Select Pressure Cook (Manual) and cook for 12 minutes on High Pressure. Let pressure release naturally. Carefully unlock and remove lid. Remove sweet potatoes from pressure cooker using tongs; place on cutting board and slice into 1/2-inch medallions. Peel skin from sweet potatoes. Melt ghee in a skillet over medium-high heat. Place medallions into hot ghee and cook each side until browned, 2 to 3 minutes per side. Season with salt.
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