CALORIES TURKEY SAUSAGE PATTY RECIPES

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LOW CALORIE TURKEY SAUSAGE PATTIES RECIPE - FOOD.COM



Low Calorie Turkey Sausage Patties Recipe - Food.com image

These are a great low cal breakfast food,also really good for someone on a low carb plan...great with eggs really nice flavour.

Total Time 12 minutes

Prep Time 5 minutes

Cook Time 7 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1 large egg yolk
1 teaspoon extra virgin olive oil
1 teaspoon sage
1/2 teaspoon ground paprika
1/2 teaspoon salt
1/4 teaspoon ground black pepper
8 ounces ground turkey breast

Steps:

  • In a mixing bowl, combine the egg yolk, oil, sage, paprika, salt and pepper with a fork.
  • Crumble the turkey into the bowl with a fork or clean hands; combine thoroughly.
  • Shape into 8 patties.
  • Place the patties in a single layer on plate or work surface.
  • Coat both sides lightly with vegetable cooking spray.
  • Heat a large non-stick skillet over medium high heat.
  • Place patties in skillet and cook for 3 minutes or until browned.
  • Flip and cook for about 4 minutes or until cooked through.
  • Reduce heat if patties are browning too quickly.
  • *Patties are small so 2 equal 1 serving*.

Nutrition Facts : Calories 88.3, FatContent 2.7, SaturatedFatContent 0.7, CholesterolContent 81.3, SodiumContent 320.8, CarbohydrateContent 0.5, FiberContent 0.2, SugarContent 0.1, ProteinContent 14.7

TURKEY SAUSAGE PATTIES RECIPE - FOOD.COM



Turkey Sausage Patties Recipe - Food.com image

I found this recipe on 3fatchicks.com. These sausage patties are really good and my husband and I really liked them. The flavor is really nice with all the spices. Plus they are healthier than your typical sausage patties. A nice alternative when trying to eat well! Enjoy!

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 8 sausage patties, 8 serving(s)

Number Of Ingredients 11

1 lb lean ground turkey
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
1 tablespoon italian seasoning
1/2 teaspoon garlic
1 1/4 teaspoons coriander
1/4 teaspoon black pepper
1 tablespoon paprika
1/4 teaspoon salt
4 tablespoons breadcrumbs, dry
1/2 cup chicken broth, nonfat

Steps:

  • Combine all ingredients, except chicken broth, in a large mixing bowl.
  • Mix well, add chicken broth and mix again.
  • Form into 8 patties.
  • Spray a nonstick skillet with cooking spray and cook patties until desired doneness. (I like mine extra browned!).

Nutrition Facts : Calories 118.7, FatContent 5.3, SaturatedFatContent 1.4, CholesterolContent 44.8, SodiumContent 226.2, CarbohydrateContent 5.9, FiberContent 0.7, SugarContent 0.6, ProteinContent 11.3

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