STEAMED VEGETABLES INDIAN RECIPE RECIPES

Name: Healthy Steamed Vegetables
Total time: 20 min
Yield: 4
Ingredients: 2 carrots (peeled and cut diagonally into 2 inch pieces); 1 cup Snow peas (washed; trimmed and strings removed); 1 head Broccoli (cut into florets); salt (to taste); peppers (to taste)

HEALTHY STEAMED VEGETABLES RECIPE | EAT SMARTER USA

Healthy Steamed Vegetables recipe | Eat Smarter USA image

The Healthy Steamed Vegetables recipe out of our category Vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 20 minutes

Yield 4

Number Of Ingredients 5

Ingredients

2 carrots (peeled and cut diagonally into 2 inch pieces)
1 cup Snow peas (washed; trimmed and strings removed)
1 head Broccoli (cut into florets)
salt (to taste)
peppers (to taste)

Steps:

Fill bottom of steamer with water. Place over medium-high heat and bring to boiling point.
Place prepared vegetables in steamer basket and cover. Lower heat to medium and steam for 6-10 minutes, based on preference - vegetables should be crisp.
Season to taste.

Nutrition Facts : Calories 32.09 kcal, FatContent 0.13 g, SaturatedFatContent 0.02 g, ProteinContent 1.79 g, CarbohydrateContent 6.68 g, SugarContent 0 g, CholesterolContent 0 mg

STEAMED VEGETABLES WITH CHILE-LIME BUTTER RECIPE ...

Steamed Vegetables with Chile-Lime Butter Recipe ... image

Kids of all ages will gobble up their veggies when topped with a citrus-pepper butter.

Provided by Betty Crocker Kitchens

Total Time 20 minutes

Prep Time 20 minutes

Yield 6

Number Of Ingredients 7

Ingredients

2 tablespoons butter or margarine
1 small clove garlic, finely chopped
1 teaspoon grated lime peel
1 teaspoon finely chopped serrano or jalapeño chile
1/2 teaspoon salt
1 tablespoon fresh lime juice
3 cups cut-up fresh vegetables, such as broccoli florets, cauliflower florets and/or sliced carrots

Steps:

In 1-quart saucepan, melt butter over low heat. Add garlic; cook and stir about 20 seconds. Add lime peel, chile, salt and lime juice; mix well. Set aside.
In 4-quart saucepan, place steamer basket. Add 1 cup water; heat to boiling.
Add cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender.
To serve, place vegetables in serving bowl. Add butter mixture; toss gently to coat.

Nutrition Facts : Calories 60 , CarbohydrateContent 3 g, CholesterolContent 10 mg, FatContent 1/2 , FiberContent 1 g, ProteinContent 1 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 240 mg, SugarContent 0 g, TransFatContent 0 g

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