CALORIES IN CAN OF BLACK BEANS RECIPES
QUINOA AND BLACK BEANS | ALLRECIPES
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Provided by 3LIONCUBS
Categories Grain Side Dishes
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 10 servings
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts : Calories 153.3 calories, CarbohydrateContent 27.8 g, FatContent 1.7 g, FiberContent 7.8 g, ProteinContent 7.7 g, SaturatedFatContent 0.2 g, SodiumContent 516.9 mg, SugarContent 1.5 g
MEXICAN BLACK BEANS RECIPE - FOOD.COM - RECIPES, FOOD ...
Make and share this Mexican Black Beans recipe from Food.com.
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in heavy large saucepan over medium-high heat.
- Add garlic, chili and cumin and sauté 30 seconds.
- Add beans and broth and cook 5 minutes, stirring occasionally. Coarsely mash beans with potato masher.
- Continue boiling until thick, stirring frequently, about 20 minutes. Season to taste with lime juice, salt and pepper. Transfer to bowl. Sprinkle with cilantro and serve.
- I add the monterey jack cheese on top and microwave for 2 minutes to melt the cheese.
Nutrition Facts : Calories 241.4, FatContent 9, SaturatedFatContent 4.2, CholesterolContent 16.8, SodiumContent 328.3, CarbohydrateContent 25.6, FiberContent 9, SugarContent 0.4, ProteinContent 15.3
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