CHICKEN BEAN SPROUT RECIPES RECIPES

STIR-FRIED CHICKEN WITH BEAN SPROUTS RECIPE - FOOD.COM

Stir-Fried Chicken With Bean Sprouts Recipe - Food.com image

A recipe I found in my collection of cuttings from magazines. I'm posting it here for safe-keeping to try later, since I need to get rid of all these piles of papers I've collected over the last year. A Shanghai preparation. Number of servings is just an estimate.

Total Time 1 hours 45 minutes

Prep Time 1 hours 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

200 g shredded chicken
100 g bean sprouts
1 red pepper, julienned
5 g spring onions, chopped
5 g ginger
20 g cornflour
100 ml chicken broth
salt & pepper, to taste
oil, for frying

Steps:

Marinate chicken with cornflour, salt and pepper for one hour.
Heat oil in a wok and fry chicken for two minutes.
Drain oil from the wok and saute spring onions, ginger, red pepper and bean sprouts for 30 seconds.
Add broth and chicken, and cook for two minutes.

Nutrition Facts : Calories 150.9, FatContent 8.1, SaturatedFatContent 2.3, CholesterolContent 37.5, SodiumContent 115.5, CarbohydrateContent 8.2, FiberContent 1.6, SugarContent 2.5, ProteinContent 11.4

CHICKEN AND SPROUTS STIR FRY RECIPE - FOOD.COM

Chicken and Sprouts Stir Fry Recipe - Food.com image

This is an adaptation of a Weight Watchers Recipe that is great served with a scoop of fluffy white rice.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/4 lbs boneless skinless chicken breasts
2 cups bean sprouts, rinsed and dried
2 1/2 tablespoons vegetable oil, divided
1 1/2 teaspoons gingerroot, minced and pared
2 garlic cloves, minced
3/4 cup scallion, chopped
3/4 cup carrot, chopped
3 -4 tablespoons reduced sodium soy sauce
3 tablespoons honey

Steps:

In a wok or large heat 1 1/2 tablespoons oil over high heat; add sprouts and cook, stirring quickly and frequently, until lightly browned and tender, 1 to 2 minutes. transfer sprouts to plate and keep warm.
To same wok add remaining oil and heat for 30 seconds to 1 minute; add chicken, garlic, carrots and ginger and stir-fry for 2 minutes.
Add scallions and continue stir-frying until chicken is tender and browned on all sides, 2 to 3 minutes longer.
Add soy sauce (to taste) and honey and mix well; cook, stirring constantly for 1 minute longer.
Top warm sprouts with chicken mixture.

Nutrition Facts : Calories 325.4, FatContent 12.4, SaturatedFatContent 1.9, CholesterolContent 90.8, SodiumContent 588.2, CarbohydrateContent 21.4, FiberContent 2.3, SugarContent 16.9, ProteinContent 33

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