CALORIES IN BROCCOLI WITH GARLIC SAUCE RECIPES

SHRIMP WITH BROCCOLI IN GARLIC SAUCE RECIPE | ALLRECIPES

Shrimp with Broccoli in Garlic Sauce Recipe | Allrecipes image

I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.

Provided by AkronJoya

Categories World Cuisine Asian Chinese

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 cups fresh broccoli florets
1 tablespoon water
2 tablespoons peanut oil
4 large cloves garlic, minced
1 cup low-sodium chicken broth
1 tablespoon soy sauce
1 tablespoon oyster sauce
2 teaspoons grated fresh ginger root
1 pound uncooked medium shrimp, peeled and deveined
¼ cup canned water chestnuts, drained
2 tablespoons cornstarch

Steps:

Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.

Nutrition Facts : Calories 197.7 calories, CarbohydrateContent 10.1 g, CholesterolContent 173.6 mg, FatContent 8 g, FiberContent 1.6 g, ProteinContent 21.2 g, SaturatedFatContent 1.5 g, SodiumContent 495.9 mg, SugarContent 1.3 g

TOFU AND BROCCOLI IN GARLIC SAUCE RECIPE RECIPE - FOOD.COM

Tofu and Broccoli in Garlic Sauce Recipe Recipe - Food.com image

Make and share this Tofu and Broccoli in Garlic Sauce Recipe recipe from Food.com.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 onion, diced
4 garlic cloves, minced
3 tablespoons olive oil
2 cups broccoli, chopped (approximately)
1 lb firm tofu or 1 lb extra firm tofu, pressed
1 1/2 teaspoons ginger powder
1/4 teaspoon cayenne pepper
3 tablespoons cornstarch
1/4 cup soy sauce
1 cup water

Steps:

Cut tofu into 1 inch cubes.
in a large skillet, sautee onions and garlic in olive oil until onions turn clear, about 3-5 minutes.
Add the tofu, ginger, cayenne and broccoli to the pan and continue to cook until broccoli is done, another 6-8 minutes.
In a separate small bowl, mix together the corn starch, soy sauce and water, then add this mixture to the broccoli and tofu. Cook until sauce thickens, then remove from heat. Serve over rice or whole grains and enjoy!

Nutrition Facts : Calories 236.2, FatContent 15.1, SaturatedFatContent 2.4, CholesterolContent 0, SodiumContent 1038.5, CarbohydrateContent 15.5, FiberContent 3.1, SugarContent 3, ProteinContent 13.1

CALORIES IN BROCCOLI IN GARLIC SAUCE - CALORIE, FAT, CARB ...

Calories per serving of Broccoli in Garlic Sauce 93 calories of Canola Oil, (0.75 tbsp) 85 calories of Broccoli, fresh, (0.50 bunch) 24 calories of Cornstarch, (0.05 cup) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 8 calories of Soy Sauce, (0.06 cup) 4 calories of Garlic, (1 clove) 1 calories of Ginger Root, (0.75 tsp)
From recipes.sparkpeople.com

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CHINESE - BROCCOLI WITH GARLIC SAUCE * CALORIES, CARBS ...

194 Cal. 47% 22g Carbs. 38% 8g Fat. 15% 7g Protein.
From myfitnesspal.com

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CALORIES IN BROCCOLI WITH GARLIC SAUCE BY WEIGHT WATCHERS ...

Calories per serving of Broccoli with Garlic Sauce by Weight Watchers 31 calories of Canola Oil, (0.25 tbsp) 27 calories of Cornstarch, (7 grams) 25 calories of Broccoli, fresh, (1 cup, chopped) 15 calories of Sake, (0.38 fl oz) 13 calories of Dynasty Oyster flavored Sauce, (0.50 tbsp) 8 calories of Granulated Sugar, (0.50 tsp)
From recipes.sparkpeople.com

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BROCCOLI WITH GARLIC SAUCE (RESTAURANT COPYCAT) - THE ...

Feb 04, 2021 · Ingredients. Whisk together soy sauce, sesame oil, rice vinegar, and brown sugar in a small bowl. Add broccoli florets to a large mixing bowl and coat with the soy sauce mixture. Toss broccoli until it is completely coated in the sauce. Set aside. Add a spoonful of oil to a skillet over medium heat. ...
From thesoccermomblog.com

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THE CALORIES IN BROCCOLI WITH GARLIC SAUCE | OUR EVERYDAY LIFE

The Calories in Broccoli With Garlic Sauce Ingredients. You can make broccoli with garlic sauce in several ways, but a recipe on the Epicurious website shows that... Calories in Each Ingredient. The USDA's calorie counter website, MyFood-a-pedia, states that 1/4 lb. cooked broccoli... Overall ...
From oureverydaylife.com

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CHINESE FOOD - BROCCOLI AND RICE IN GARLIC SAUCE CALORIES ...

Chinese Food - Broccoli and Rice In Garlic Sauce. Serving Size : 1 cup. 180 Cal. 0% -- Carbs. 0% -- Fat. 0% -- Protein.
From myfitnesspal.com

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CALORIES IN BROCCOLI WITH GARLIC SAUCE - COOKEATSHARE

Garlic Broccoli - All Recipes. Stir in the soy sauce, garlic, sugar and lemon juice. Cook and stir for 1-2 minutes or ... servings (prepared with reduced-sodium soy sauce) equals 92 calories, ... Chicken and Broccoli Pasta - All Recipes. Bite-sized bits of sauteed chicken meld with the fresh flavors of tomatoes and broccoli. Onion, garlic and oregano add earthy tones to the sauce. Toss with penne and ...
From m.cookeatshare.com

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BROCCOLI WITH GINGER GARLIC SAUCE - EASY HEALTHY RECIPES ...

Apr 04, 2014 · Broccoli with Ginger Garlic Sauce. Cut broccoli into florets. Peel stems, cut in half lengthwise. Steam broccoli until bright green and just tender, 5 to 7 minutes. In a bowl, add garlic, ginger, soy sauce, chili garlic sauce, broth, and cornstarch. Whisk to combine. In a large skillet over ...
From citronlimette.com

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BROCCOLI WITH GARLIC SAUCE CALORIES RECIPES

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CALORIES IN BROCCOLI WITH GARLIC SAUCE BY WEIGHT WATCHERS ...

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THE CALORIES IN BROCCOLI WITH GARLIC SAUCE | OUR EVERYDAY LIFE

You can make broccoli with garlic sauce in several ways, but a recipe on the Epicurious website shows that the key ingredients for one portion are 1/4 lb. of broccoli, 1 garlic clove, 1/2 tsp. of canola oil, 1/2 tbsp. of oyster sauce, 1 oz. of chicken stock and a dash of sesame oil.
From oureverydaylife.com

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BROCCOLI WITH GARLIC SAUCE - SKINNY CHEF

Instructions. Trim broccoli and cut into florets. Peel stalk with a vegetable peeler and slice thinly. Set aside.In a medium bowl, stir garlic, broth, soy sauce, cornstarch, sugar or sugar substitute, and sesame oil. Heat a large skillet over heat high and add the canola or corn oil. When the oil is hot, carefully add the broccoli.
From skinnychef.com

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CALORIES IN CHICKEN WITH BROCCOLI AND GARLIC SAUCE ...

Calories per serving of Chicken with Broccoli and Garlic Sauce 150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup) 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 20 calories of Olive Oil, (0.50 1tsp) 15 calories of Cornstarch, (0.03 cup) 12 calories of Broccoli, fresh, (0.50 cup, chopped) 4 calories of ...
From recipes.sparkpeople.com

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BROCCOLI IN GARLIC SAUCE • THE CURIOUS CHICKPEA

Oct 10, 2019 · Instructions. Mix all the sauce ingredients together and set aside. Heat a wok or large skillet over high heat until lightly smoking. Add the oil and then the scallions. Fry for 1 minute. Add the broccoli and fry for 2-3 minutes, or until the broccoli is a vibrant green color and charring in spots.
From thecuriouschickpea.com

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BROCCOLI WITH BLACK BEAN-GARLIC SAUCE RECIPE | EATINGWELL

Add garlic and stir-fry until fragrant, about 30 seconds. Add broccoli and stir to coat. Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes. Push broccoli to the sides and pour the sauce mixture in the center. Stir until the sauce begins to thicken, about 1 minute. Stir in the broccoli to coat.
From eatingwell.com

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CHICKEN WITH GARLIC SAUCE CALORIES - ALL INFORMATION ABOUT ...

Calories in Chicken With Garlic Sauce - Nutritionix hot www.nutritionix.com. Calories in Chicken With Garlic Sauce Chicken With Garlic Sauce Nutrition Facts Chicken With Garlic Sauce Serving Size: cup (195g ) Amount Per Serving Calories from Fat 156 Calories 280 % Daily Value* 26 % Total Fat 17g 8 % Saturated Fat 1.6g Trans Fat 0.1g Polyunsaturated Fat 3.6 g Monounsaturated Fat 11 g 15 % ...
From therecipes.info

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CHICKEN AND BROCCOLI ALFREDO SAUCE RECIPE

2. In a hot frying pan, sauté the chicken in melted butter with the garlic and onion for five minutes. 3. Gently plop the spinach and broccoli into the pan. Add the bacon and cream as well. Season with salt and pepper to your liking. Leave for another five minutes. 4. Pour in a bowl and serve warm.
From share-recipes.net

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CHICKEN AND BROCCOLI WITH GARLIC SAUCE - COOKING WITH RIA

Jun 04, 2020 · In a small bowl, mix soy sauce, sugar, sesame oil and remainder of the ginger-garlic paste. Set aside. To steam the broccoli and carrot, in the same pot you will do the stir fry, add 1 cup of water over medium high heat. Add broccoli, carrot, salt (about 1 tsp) and steam for 2-3 minutes, or until the broccoli is cooked but still firm.
From cookingwithria.com

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THAI - SHRIMP AND BROCCOLI IN GARLIC SAUCE CALORIES, CARBS ...

Find calories, carbs, and nutritional contents for Thai - Shrimp and Broccoli In Garlic Sauce and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

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AUTHENTIC CHINESE BROCCOLI WITH GARLIC SAUCE - COOKEATSHARE

Cut 1 lb. flank ... sliced mushrooms Stir fry beef until it ... This is the SAUCE for Chinese restaurant style sesame chicken and broccoli. This sauce can be poured over fried chicken, or used as a dipping sauce for fried chicken. ... The vegetables are stir fried with garlic, ginger, and soy sauce. ...
From m.cookeatshare.com

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