CAJUN CHICKEN RECIPE | ALLRECIPES
Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.
Provided by Wood Halsey
Categories Meat and Poultry Chicken Breast
Total Time 1 hours 0 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 10 servings
Number Of Ingredients 6
Steps:
- In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.
Nutrition Facts : Calories 535.8 calories, CarbohydrateContent 1.8 g, CholesterolContent 67.2 mg, FatContent 47.8 g, FiberContent 0.6 g, ProteinContent 24.8 g, SaturatedFatContent 4.1 g, SodiumContent 620.2 mg, SugarContent 0.3 g
SPICY CAJUN CHICKEN STEW RECIPE | ALLRECIPES
This is my version of a spicy low-carb chicken stew I created while starting a flat belly cleanse. I don't measure so the measurements are approximate - adjust to your taste! It just turned out so good I had to share!
Provided by Thillyre
Categories Soups, Stews and Chili Recipes Stews Chicken
Total Time 49 minutes
Prep Time 25 minutes
Cook Time 24 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oil in a large pot over medium heat. Cook and stir chicken until juices start to run clear, about 4 minutes. Add zucchini, celery, onion, and garlic; cook and stir until onion is translucent, about 5 minutes.
- Stir diced tomatoes, chicken broth, sofrito, Cajun seasoning, and red pepper flakes into the pot. Bring to a boil; reduce heat and simmer soup until flavors blend together, 10 to 15 minutes.
Nutrition Facts : Calories 171.4 calories, CarbohydrateContent 12.2 g, CholesterolContent 30 mg, FatContent 7.5 g, FiberContent 3.4 g, ProteinContent 15.1 g, SaturatedFatContent 0.9 g, SodiumContent 1314.6 mg, SugarContent 2.9 g
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