CAJUN SPICE CHICKEN RECIPES

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CAJUN CHICKEN RECIPE | ALLRECIPES



Cajun Chicken Recipe | Allrecipes image

Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.

Provided by Wood Halsey

Categories     Meat and Poultry    Chicken    Breast

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 10 servings

Number Of Ingredients 6

2 cups vegetable oil
2 tablespoons Cajun seasoning
2 tablespoons dried Italian-style seasoning
garlic powder to taste
2 tablespoons lemon pepper
10 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness

Steps:

  • In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
  • Preheat the grill for high heat.
  • Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.

Nutrition Facts : Calories 535.8 calories, CarbohydrateContent 1.8 g, CholesterolContent 67.2 mg, FatContent 47.8 g, FiberContent 0.6 g, ProteinContent 24.8 g, SaturatedFatContent 4.1 g, SodiumContent 620.2 mg, SugarContent 0.3 g

SPICY CAJUN CHICKEN STEW RECIPE | ALLRECIPES



Spicy Cajun Chicken Stew Recipe | Allrecipes image

This is my version of a spicy low-carb chicken stew I created while starting a flat belly cleanse. I don't measure so the measurements are approximate - adjust to your taste! It just turned out so good I had to share!

Provided by Thillyre

Categories     Soups, Stews and Chili Recipes    Stews    Chicken

Total Time 49 minutes

Prep Time 25 minutes

Cook Time 24 minutes

Yield 4 servings

Number Of Ingredients 11

1 tablespoon extra-virgin olive oil
2 skinless, boneless chicken breasts, cubed
1 large zucchini, quartered and sliced
2 stalks celery, sliced
1 small onion, chopped
4 cloves garlic, minced
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
? (14.5 ounce) can chicken broth
3 tablespoons sofrito
2 tablespoons Cajun seasoning
1 tablespoon red pepper flakes

Steps:

  • Heat oil in a large pot over medium heat. Cook and stir chicken until juices start to run clear, about 4 minutes. Add zucchini, celery, onion, and garlic; cook and stir until onion is translucent, about 5 minutes.
  • Stir diced tomatoes, chicken broth, sofrito, Cajun seasoning, and red pepper flakes into the pot. Bring to a boil; reduce heat and simmer soup until flavors blend together, 10 to 15 minutes.

Nutrition Facts : Calories 171.4 calories, CarbohydrateContent 12.2 g, CholesterolContent 30 mg, FatContent 7.5 g, FiberContent 3.4 g, ProteinContent 15.1 g, SaturatedFatContent 0.9 g, SodiumContent 1314.6 mg, SugarContent 2.9 g

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