ASPARAGUS IN OVEN 450 RECIPES

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OVEN ROASTED ASPARAGUS WITH GARLIC RECIPE - FOOD.COM



Oven Roasted Asparagus With Garlic Recipe - Food.com image

Make and share this Oven Roasted Asparagus With Garlic recipe from Food.com.

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 3 serving(s)

Number Of Ingredients 4

1 lb asparagus
olive oil
salt
minced garlic (however much you like)

Steps:

  • Preheat oven to 450°F.
  • Spread asparagus in a single layer on a shallow baking pan or baking sheet.
  • Drizzle lightly with olive oil.
  • Sprinkle salt to taste.
  • Spread minced garlic over all stalks.
  • Place pan in oven for 10-12 minutes--stalks should be roasted, but still crisp.
  • Serve immediately.

Nutrition Facts : Calories 33.3, FatContent 0.3, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 21.2, CarbohydrateContent 6.2, FiberContent 3, SugarContent 2, ProteinContent 3.6

ROASTED ASPARAGUS WITH PARMESAN RECIPE | MARTHA STEWART



Roasted Asparagus with Parmesan Recipe | Martha Stewart image

Our pro tip for making roasted asparagus with parmesan? Give familiar vegetables an unexpected flavor by cooking them with a few basic seasonings.

Provided by Martha Stewart

Categories     Quick & Easy Recipes

Total Time 20 minutes

Prep Time 5 minutes

Number Of Ingredients 4

2 bunches (1 1/2 pounds) asparagus
1 tablespoon olive oil
Coarse salt and ground pepper
1/4 cup finely grated Parmesan cheese

Steps:

  • Preheat oven to 450 degrees. Trim tough ends from asparagus.
  • On a rimmed baking sheet, toss asparagus with olive oil; season with coarse salt and ground pepper. Spread in an even layer. Sprinkle with Parmesan cheese.
  • Roast until asparagus is tender and cheese is melted, 10 to 15 minutes. Serve immediately.

Nutrition Facts : Calories 91 g, FatContent 5 g, FiberContent 2 g, ProteinContent 6 g

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ROASTED ASPARAGUS WITH PARMESAN RECIPE | MARTHA STEWART
roasted asparagus with parmesan recipe | martha stewart image
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PARMESAN ASPARAGUS IN AIR FRYER RECIPE | CHEFDEHOME.COM

Try this Air Fryer Asparagus Parmesan recipe, a delicious and healthy dinner side ready to serve in just 17 mins! You will love the roasted, air-fried flavor with parmesan cheese and lemon. So addictive and gluten free.

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This recipe needs no breading. So prep time is just 2 minutes. If you don't have air fryer, don't worry! I have included instructions to make Roasted Parmesan Asparagus in the oven. (check oven method in the notes)

Air Fryer Asparagus

Air Fryer is a perfect small yet powerful tool to make healthy side dishes in minutes. These days, Air Fryer has become my favorite tool to make healthier green sides for dinner. Air fryer roasted green beans, asparagus, broccoli, cauliflower all have made a new improved (delicious) place in my dinner side's menu. Usually, by the time I serve dinner and call family, hot roasted side is ready. Air fryer makes it happen!

For example, Roasted Parmesan Asparagus takes 17 minutes start to finish. Only 3 minutes to preheat air fryer, and then 12-15 minutes to cook depending upon quantity and thickness of asparagus. (more on this ahead)

Roasted Asparagus in Air Fryer

What Do You Need to make Parmesan Asparagus in Air Fryer?

You guessed it! Ingredients are in the name! Really, it's that simple recipe. Here is what you need: 

  1. Fresh Asparagus
  2. Olive Oil
  3. Parmesan Cheese
  4. Salt and Pepper
  5. Lemon for serving.

Cooking Asparagus in Air Fryer

When cooking asparagus in the air fryer, I make sure to note a few important things. Do these and you will always make the best perfectly roasted asparagus (in air fryer) always. 

  1. Preheat Air Fryer to ensures even cooking from the start. For Ninja foodi fryer, I preheat for 3 minutes.
  2. Adjust the timings as per quantity and thickness of asparagus and size of air fryer. (more on this ahead)
  3. Toss Asparagus while cooking a couple of times to get delicious, evenly roasted, air-fryer flavor. (important)
  4. Sprinkle Cheese (parmesan) only at the end (last 30 seconds to 1 minute).This much time is perfect for parmesan to make a delicious coat on the fresh cooked hot asparagus. 

To cook Parmesan Asparagus in Air Fryer, trim and massage asparagus in few teaspoons of the olive oil and then place in preheated air fryer.

Steps for Cooking Asparagus in the Air Fryer

Toss a few times to ensure even cooking. Add parmesan cheese and seasonings in last 1 minute of cooking. Scoop hot cooked parmesan with silicon tipped tongs and serve as desired.

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TIP: When cooking asparagus in air fryer, Keep an eye for last 3-4 minutes as time to cook asparagus in fryer varies based quantity of asparagus and kind of fryer used.

Timings for Cooking Air Fryer Asparagus

Time to cook asparagus in air fryer vary based on three things:

  1. Quantity of Asparagus - For example at 390 degrees Fahrenheit (Air Fryer setting), a pound of asparagus is ready in 12-15 minutes. 
  2. Air Fryer Make and Model - Cook a pound of asparagus in Ninja Foodi air fryer takes about 12 minutes.
  3. Asparagus Thickness - Check pictures (above) and video (coming soon) for the thickness of asparagus bunch that I used. If you find a thick-stem asparagus bunch, that might take 1-2 minute longer to cook. For best results, after first 8 minutes, pause and check asparagus for doneness a few times. If it is not where you want, cook one more minute. Try again and repeat until you get perfectly al-dente asparagus. 

Parmesan Asparagus in Air Fryer

What is Perfectly Cooked Asparagus? Perfectly cooked asparagus is crisp green, crisp roasted yet tender. It breaks with a snap when broken in half.

In my experience, Air Frying massaged asparagus at 390 Degrees Fahrenheit for 12-15 minutes is the best way to cook asparagus in air fryer. In just 17 minutes, it comes out perfectly cooked, healthier and delicious with coat of parmesan cheese. Splash of fresh lemon juice takes it over the top!

Honestly, this way can serve a delicious "green" dinner side which is low in carb, oil and guilt free. Above all, ready quickly. As I only miss to eat healthy when I can't make it quickly. What's your favorite quick healthy dinner side? I would love to hear!


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Total Time 17 minutes
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