CABBAGE AND BRATWURST RECIPE RECIPES
CABBAGE AND BRATS RECIPE: HOW TO MAKE IT - TASTE OF HOME
Sausage shows up on the table often at Melanie Jones' place. "I make this simple stir-fried supper about every other week," she pens from Springfield, Illinois. Soy sauce and garlic powder add flavor to each bite of turkey bratwurst.
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 5 servings.
Number Of Ingredients 6
Steps:
- Cut cabbage in half through the core. Remove core and cut cabbage into 1/4-in. slices; set aside. Cut onion in half and cut into 1/4-in. slices; set aside. In a large nonstick skillet coated with cooking spray, cook and stir bratwurst over medium-high heat for 8 minutes or until browned on all sides. Drain and remove bratwurst; set aside and keep warm., Add cabbage and onion to the same skillet; cook and stir for 6 minutes. Sprinkle with soy sauce, garlic powder and pepper. Cook and stir for 4 minutes longer. Return bratwurst to skillet. Cook for 2 minutes. Cover; reduce heat and simmer for 5 minutes or until vegetables are tender and bratwurst is cooked through. Serve immediately.
Nutrition Facts : Calories 274 calories, FatContent 16g fat (4g saturated fat), CholesterolContent 75mg cholesterol, SodiumContent 929mg sodium, CarbohydrateContent 19g carbohydrate, FiberContent 4g fiber), ProteinContent 18g protein. Diabetic Exchanges 3 lean meat
BEER BRATWURST AND CABBAGE RECIPE - FOOD.COM
Make and share this Beer Bratwurst and Cabbage recipe from Food.com.
Total Time 1 hours 10 minutes
Prep Time 15 minutes
Cook Time 55 minutes
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Poke holes in the beer bratwurst and pre-cook the package in the microwave for about 4 minutes. (This gets alot of the grease out.) After pre-cooking, cut the bratwurst into 1/2 inch slices and set aside.
- Put onions, bell peppers, and cabbage in a pot with oil. Cover and cook on medium for about 30 minutes. Check it often and stir.
- Add bratwurst, tomatoes, salt, and pepper. Cook for another 20 minutes. Serve.
- (**Use the Del Monte tomatoes with basil, garlic, and oregano.).
Nutrition Facts : Calories 389.7, FatContent 29.4, SaturatedFatContent 8.2, CholesterolContent 55.9, SodiumContent 1060.7, CarbohydrateContent 19.7, FiberContent 6, SugarContent 9.4, ProteinContent 13.7
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