CHICKEN DIVAN, LIGHTENED UP - SKINNYTASTE
This Chicken Divan makeover is the BEST with no canned soups or mayo! Just layers of tender chicken breast and broccoli in a flavorful creamy cheese sauce topped with golden breadcrumbs.
Provided by Gina
Categories Dinner
Total Time 60 minutes
Prep Time 30 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 15
Steps:
- Bring a large pot of generously salted water to a boil. Add the broccoli and blanch 3 minutes. Rinse with cold water to stop the cooking. Drain well and set aside.
- Preheat oven to 350F.
- Spray a 9 x 13 inch baking dish with olive oil spray.
- Season the chicken with 1/2 teaspoon salt and black pepper, to taste.
- Pound the thicker end of the chicken breast to make it even on both sides. Heat a grill pan over medium-low heat, spray with oil and cook the chicken until browned, and just about cooked through, about 5 minutes on each side.
- Remove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.
- Heat a medium skillet over medium heat. Add the butter and oil until melted and then add garlic and shallots.
- Sprinkle the flour and whisk until smooth. Stir in broth, 1/2 teaspoon salt, milk and sherry and bring to a boil. Remove from heat and stir in half of the Swiss cheese.
- Arrange the broccoli in a casserole dish and pour half of the sauce over the broccoli and mix to coat.
- Arrange the chicken on top and cover with remaining sauce.
- Sprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.
- Spritz a little oil on top. Bake 30 minutes, until hot and golden.
Nutrition Facts : ServingSize 1 2/3 cup, Calories 336 kcal, CarbohydrateContent 20 g, ProteinContent 34.5 g, FatContent 12 g, FiberContent 4 g
THIS LOW-CARB CHICKEN DIVAN RECIPE IS ALL ABOUT COMFORT
This low-carb chicken divan is surprisingly easy to make and requires less than 45mins to make. It makes the perfect low-carb dinner for the whole family! It's cheese, filling, and delicious. It's the perfect comfort food that warms you up.
Provided by Tina Alexandre
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 8
Number Of Ingredients 11
Steps:
- Place a large pot of water to a boil over high heat.
- Add the broccoli and cook for 3 minutes. Remove from heat and drain. Set broccoli aside.
- In a medium-sized bowl, microwave the cream cheese, mayonnaise, sour cream, and heavy cream along with curry powder and bouillon for 1 minute at a time for up to 3 minutes, until the cream cheese is softened. Whisk until smooth.
- In a 9x13 pan or 3-quart ovenproof skillet, mix the cooked chicken with the cream sauce and steamed broccoli until it is well-combined. Top with the cheddar cheese.
- Bake at 375°F on the center rack for 35 minutes.
- Serve warm over cooked cauliflower rice.
Nutrition Facts : Calories 563 calories, CarbohydrateContent 8 grams carbohydrates, CholesterolContent 160 milligrams cholesterol, FatContent 45 grams fat, FiberContent 2 grams fiber, ProteinContent 33 grams protein, SaturatedFatContent 21 grams saturated fat, ServingSize 1, SodiumContent 976 grams sodium, SugarContent 3 grams sugar, TransFatContent 1 grams trans fat, UnsaturatedFatContent 20 grams unsaturated fat
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CHICKEN DIVAN, LIGHTENED UP - SKINNYTASTE
From skinnytaste.com
Reviews 4.7
Total Time 60 minutes
Category Dinner
Cuisine American
Calories 336 kcal per serving
- Spritz a little oil on top. Bake 30 minutes, until hot and golden.
THIS LOW-CARB CHICKEN DIVAN RECIPE IS ALL ABOUT COMFORT
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Total Time 55 minutes
Cuisine American
Calories 563 calories per serving
- Serve warm over cooked cauliflower rice.
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