BROIL COD RECIPES
BROILED COD RECIPE: HOW TO MAKE IT - TASTE OF HOME
This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. —Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. In a shallow bowl, mix first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets on a greased rack of a broiler pan; discard remaining marinade. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes. Top with butter.
Nutrition Facts : Calories 168 calories, FatContent 5g fat (3g saturated fat), CholesterolContent 75mg cholesterol, SodiumContent 365mg sodium, CarbohydrateContent 2g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 27g protein. Diabetic Exchanges 4 lean meat
BLACK COD BROILED WITH MISO RECIPE - NYT COOKING
Black cod with miso was not invented by Nobu Matsuhisa, the chef at Nobu in TriBeCa, but he certainly popularized it. His time-consuming recipe, which calls for soaking the fish in a sweet miso marinade for a couple of days, is a variation on a traditional Japanese process that uses sake lees, the sweet solids that remain after making sake, to marinate fish. If you broil black cod with nothing but salt, you already have a winning dish. If you broil it with miso – the intensely salty paste made from fermented soybeans – along with some mirin and quite a bit of sugar, you create something stunningly delicious. And no long marination is necessary.
Provided by Mark Bittman
Total Time 20 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat broiler; set rack 3 to 4 inches from heat source. Combine first three ingredients in a small saucepan and, over low heat, bring almost to a boil, stirring occasionally just until blended; mixture will be fairly thin. Turn off heat.
- Put fillets in an ovenproof baking dish or skillet, preferably nonstick, and spoon half the sauce on top. Broil until sauce bubbles and begins to brown, then spoon remaining amount over fish. Continue to broil, adjusting heat or rack position if sauce or fish is browning too quickly, until fish is just cooked through. Serve immediately.
Nutrition Facts : @context http//schema.org, Calories 419, UnsaturatedFatContent 4 grams, CarbohydrateContent 44 grams, FatContent 5 grams, FiberContent 4 grams, ProteinContent 43 grams, SaturatedFatContent 1 gram, SodiumContent 2672 milligrams, SugarContent 29 grams
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COD AND ASPARAGUS BAKE RECIPE: HOW TO MAKE IT
The lemon pulls this flavorful and healthy dish together. You can use grated Parmesan cheese instead of Romano if you'd like. —Thomas Faglon, Somerset, New Jersey
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Calories 141 calories per serving
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Calories 141 calories per serving
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When one of my daughters, Emma, was young, there was a time when her main passion in life was potatoes, especially crispy ones. For one special occasion, I produced a classic French dish, potatoes Anna, in which potatoes are thin-sliced, drenched in butter, carefully layered and roasted until golden. This was an error, of course; potatoes Anna is a pain to make. Naturally, the demand was unrelenting thereafter.
So, in an attempt to make the effort more rational, I cut down on the butter, cut short the preparation time by enlisting the aid of the broiler during the last few minutes of cooking, and decided to turn this one dish into something approaching an entire meal. In the last few minutes, before the potatoes were cooked through, I placed a thick fillet of fish on top of the potatoes. The result is a simple weeknight dish that I now make routinely, and one that even seems to impress the occasional guest.
From cooking.nytimes.com
Reviews 4
Total Time 1 hours
Cuisine american
Calories 453 per serving
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Reviews 4
Total Time 1 hours
Cuisine american
Calories 453 per serving
- Top the potatoes with the fish, drizzle with the remaining oil or butter and sprinkle with some more salt and pepper. Broil until the fish is done, 6 to 10 minutes, depending on its thickness (a thin-bladed knife will pass through it easily). If at any point the top of the potatoes begins to burn, move the pan a couple of inches farther away from the heat source.
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RECIPE: NOBU’S MISO-MARINATED BLACK COD | KITCHN
From thekitchn.com
Reviews 4.4
Total Time 0S
Category Main dish, Dinner
Cuisine Japanese, Asia
Calories 295 cal per serving
Reviews 4.4
Total Time 0S
Category Main dish, Dinner
Cuisine Japanese, Asia
Calories 295 cal per serving
- To cook the fish: Preheat oven to 400°F. Heat an oven-proof skillet over high heat on the stovetop. Lightly wipe off any excess miso clinging to the fillets, but don't rinse it off. Film the pan with a little oil, then place the fish skin-side-up on the pan and cook until the bottom of the fish browns and blackens in spots, about 3 minutes. Flip and continue cooking until the other side is browned, 2 to 3 minutes. Transfer to the oven and bake for 5 to 10 minutes, until fish is opaque and flakes easily.
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RECIPE: NOBU’S MISO-MARINATED BLACK COD - KITCHN
From thekitchn.com
Reviews 4.4
Total Time 0S
Category Main dish, Dinner
Cuisine Japanese, Asia
Calories 295 cal per serving
Reviews 4.4
Total Time 0S
Category Main dish, Dinner
Cuisine Japanese, Asia
Calories 295 cal per serving
- To cook the fish: Preheat oven to 400°F. Heat an oven-proof skillet over high heat on the stovetop. Lightly wipe off any excess miso clinging to the fillets, but don't rinse it off. Film the pan with a little oil, then place the fish skin-side-up on the pan and cook until the bottom of the fish browns and blackens in spots, about 3 minutes. Flip and continue cooking until the other side is browned, 2 to 3 minutes. Transfer to the oven and bake for 5 to 10 minutes, until fish is opaque and flakes easily.
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Reviews 5.0
Total Time 30 minutes
Category Dinner, Lunch
Cuisine Mexican, Tex Mex
Calories 342 kcal per serving
From skinnytaste.com
Reviews 5.0
Total Time 30 minutes
Category Dinner, Lunch
Cuisine Mexican, Tex Mex
Calories 342 kcal per serving
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