BROCCOLI WITH RED PEPPER FLAKES RECIPES

BROCCOLI WITH RED PEPPER FLAKES & TOASTED GARLIC RECIPE ...

Broccoli with Red Pepper Flakes & Toasted Garlic Recipe ... image

The bold, straightforward flavors of garlic and crushed red pepper make this classic Mediterranean broccoli dish appealing to Aaron.

Provided by Lia Huber

Yield 4 servings (serving size: 1 cup)

Number Of Ingredients 6

Ingredients

2 teaspoons olive oil
6 cups broccoli florets (about 1 head)
¼ teaspoon kosher salt
¼ teaspoon crushed red pepper
3 garlic cloves, thinly sliced
¼ cup water

Steps:

Heat olive oil in a large nonstick skillet over medium-high heat. Add broccoli, kosher salt, crushed red pepper, and sliced garlic. Sauté 2 minutes. Add 1/4 cup water. Cover, reduce heat to low, and cook for 2 minutes or until broccoli is crisp-tender.

Nutrition Facts : Calories 53 calories, CarbohydrateContent 6.4 g, FatContent 2.7 g, FiberContent 3.2 g, ProteinContent 3.3 g, SaturatedFatContent 0.4 g, SodiumContent 147 mg

BROCCOLI WITH RED PEPPER FLAKES AND GARLIC CHIPS RECIPE ...

Broccoli With Red Pepper Flakes and Garlic Chips Recipe ... image

Broccoli is loaded with lots of vitamins A and C and several minerals, it is one of the most healthful veggies. This is a spiced up version that is low in fat and not low on flavor. The recipe comes from Williams Sonoma Essentials of Healthful Cooking.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 tablespoons extra virgin olive oil
2 -4 garlic cloves, sliced crosswise into thin slices
1/4 teaspoon red pepper flakes
1 1/2 lbs broccoli

Steps:

In a small skillet over medium-low heat combine the olive oil, garlic and red pepper flakes.
Heat, stirring frequently, just until the garlic begins to turn golden on the edges, approximately 1-2 minutes.
Remove from heat, strain through a fine-mesh sieve, reserving the oil and garlic in separate containers.
Cut the broccoli into florets, trimming the stalks until they are about 1-2 inches long.
Place the cut broccoli in steamer basket over boiling water, cover tightly and stem until crisp tender, 4-6 minutes.
Place broccoli immediately into a serving dish, sprinkle with garlic flakes and 1 tablespoon of the oil.
Serve.
The remaining oil can be saved and used in other dishes later.

Nutrition Facts : Calories 120.2, FatContent 7.4, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 56.6, CarbohydrateContent 11.9, FiberContent 4.5, SugarContent 2.9, ProteinContent 4.9

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