BROCCOLI SPROUTS RECIPES RECIPES
BRUSSELS SPROUTS AND BROCCOLI WITH CRANBERRY AGRODOLCE ...
A quick, high-temperature oven roast on a baking sheet yields crispy, golden brown brussels sprouts and almost-charred, smoky broccoli. Tossed in a sweet and tangy sauce studded with tart cranberries, Fresno chiles, and shallots, the vegetables become an easy, elegant side dish.
Provided by Ann Taylor Pittman
Categories Vegetables
Total Time 30 minutes
Number Of Ingredients 12
Steps:
- Place a rimmed baking sheet in oven. Preheat oven to 450°F. (Leave baking sheet in oven as it preheats.)
- Place brussels sprouts and broccoli in a large bowl; drizzle with 1/4 cup oil, and sprinkle with 1 teaspoon salt and black pepper. Toss well to coat. Carefully remove hot baking sheet from oven. Add brussels sprout mixture to baking sheet; spread in an even layer. Roast in preheated oven until vegetables are tender and browned and broccoli tops are frizzled and almost burned, 15 to 18 minutes.
- Meanwhile, heat remaining 1 tablespoon oil in a small saucepan over medium. Add shallot, Fresno chile, and coriander; cook, stirring occasionally, until shallot starts to soften, about 3 minutes. Stir in vinegar, honey, bay leaf, and remaining 1/4 teaspoon salt. Bring to a boil over medium. Reduce heat to medium-low, and simmer, stirring occasionally, until slightly syrupy, 6 to 8 minutes. Stir in cranberries; cook, stirring occasionally, until cranberries have plumped slightly, about 2 minutes. Remove from heat. Discard bay leaf.
- Place roasted vegetables in a large bowl; add cranberry mixture, and toss to coat. Serve warm or at room temperature.
21 VEGAN BROCCOLI RECIPES TO TRY TONIGHT | FORKS OVER KNIVES
Provided by FORKSOVERKNIVES.COM
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HEALTHY CHICKEN BROCCOLI CASSEROLE | RECIPES TO NOURISH
This Healthy Chicken Broccoli Casserole is a delicious comforting classic. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. It has a special real food secret ingredient too and bakes up beautifully in less than an hour.
From recipestonourish.com
Reviews 4.6
Total Time 1 hours 15 minutes
Cuisine American
Calories 194 calories per serving
From recipestonourish.com
Reviews 4.6
Total Time 1 hours 15 minutes
Cuisine American
Calories 194 calories per serving
- In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish. Sprinkle remaining 1/2 cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let sit for 5 minutes before serving.
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BROCCOLI SIDE DISH RECIPE: HOW TO MAKE IT
With just a few ingredients, this makes a special side that kids of all ages would enjoy. A touch of brown sugar makes it a great dish for parents trying to get the kids to eat more veggies! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
From tasteofhome.com
Reviews 4.7
Total Time 10 minutes
Category Side Dishes
Calories 88 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 10 minutes
Category Side Dishes
Calories 88 calories per serving
- Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients; pour over broccoli. Cover and microwave on high for 3-4 minutes or until tender. Serve with a slotted spoon.,
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HEALTHY CHICKEN BROCCOLI CASSEROLE | RECIPES TO NOURISH
This Healthy Chicken Broccoli Casserole is a delicious comforting classic. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. It has a special real food secret ingredient too and bakes up beautifully in less than an hour.
From recipestonourish.com
Reviews 4.6
Total Time 1 hours 15 minutes
Cuisine American
Calories 194 calories per serving
From recipestonourish.com
Reviews 4.6
Total Time 1 hours 15 minutes
Cuisine American
Calories 194 calories per serving
- In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish. Sprinkle remaining 1/2 cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let sit for 5 minutes before serving.
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BROCCOLI SIDE DISH RECIPE: HOW TO MAKE IT - TASTE OF HOME
With just a few ingredients, this makes a special side that kids of all ages would enjoy. A touch of brown sugar makes it a great dish for parents trying to get the kids to eat more veggies! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
From tasteofhome.com
Reviews 4.7
Total Time 10 minutes
Category Side Dishes
Calories 88 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 10 minutes
Category Side Dishes
Calories 88 calories per serving
- Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients; pour over broccoli. Cover and microwave on high for 3-4 minutes or until tender. Serve with a slotted spoon.,
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Use fresh Brussels sprouts and broccoli. If the sprouts are large, trim and quarter them. By Howard. Broccoli with Lemon Butter Sauce. Broccoli with Lemon Butter Sauce . Rating: 3.77 stars 182 . A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great …
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Sep 13, 2019 · Here are the best tasty broccoli recipes to eat more of this healthy veggie. Are you a broccoli fan? This healthy veggie hasn’t always been the most popular. But today, just like Brussels sprouts and cauliflower, it’s made a major comeback into fresh …
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Sep 03, 2020 · Broccoli sprouts are packed with nutrients, including carbohydrates, protein, fiber, antioxidants, and a variety of vitamins and minerals. Many grocery stores and health food stores carry broccoli sprouts, but you can also grow your own.
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BROCCOLI SPROUT: OVERVIEW, USES, SIDE EFFECTS, PRECAUTIONS ...
Broccoli sprout is a young broccoli plant. Compared to mature broccoli, broccoli sprout contains more glucoraphanin, a compound that is converted to sulforaphane during digestion.
From webmd.com
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25 OF OUR MOST DELICIOUS BRUSSELS SPROUTS RECIPES | MAR…
Nov 11, 2019 · We love Brussels sprouts every which way—roasted, sautéed, fried, shaved, and so much more. The recipes here range from hot dips to creamy gratins to crunchy salads, and many side dishes. We even endorse Brussels sprouts …
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