BAKED BLUEFISH FILLET RECIPES RECIPES
BAKED BLUEFISH RECIPE - FOOD.COM
I have never understood people saying that Bluefish has a strong fishy taste. Not this recipie! Try it and then let me know...
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pre heat oven to 450 degrees Trim dark areas from bluefish filets. Rinse under cold water and pat dry. Place filets on sheet pan skin side down and slather generous even coating of mayonaise on top of fish. Salt and pepper and geneous sqweeze of lemon juice. Place in top third of hot oven and bake until bubbly and brown on top about 10 minutes depending on thinkness.
Nutrition Facts : Calories 215.6, FatContent 7.4, SaturatedFatContent 1.6, CholesterolContent 100.4, SodiumContent 105.4, CarbohydrateContent 1.1, FiberContent 0.3, SugarContent 0.3, ProteinContent 34.2
BAKED BLUEFISH RECIPE - FOOD.COM
A great, easy way to make bluefish, one of my favorites. Also works with other meaty, firm, flavorful fish. You can vary the herbs, or use a spice mix such as Old Bay or Cajun seasoning.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Place fillet in foil lined pain. Salt and pepper to taste.
- Spread mayonnaise over the fillet.
- Sprinkle with dill, to taste.
- Slice lemons thinly and lay slices over the fillet, covering most of the area.
- Bake until flakey and tender, about 30 minutes.
Nutrition Facts : Calories 323.9, FatContent 14.9, SaturatedFatContent 2.7, CholesterolContent 119.9, SodiumContent 256.8, CarbohydrateContent 8.6, FiberContent 1.7, SugarContent 1.2, ProteinContent 39.4
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BAKED BLUEFISH RECIPE - FOOD.COM
A great, easy way to make bluefish, one of my favorites. Also works with other meaty, firm, flavorful fish. You can vary the herbs, or use a spice mix such as Old Bay or Cajun seasoning.
From food.com
Total Time 40 minutes
Calories 323.9 per serving
From food.com
Total Time 40 minutes
Calories 323.9 per serving
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