LENTIL CORN SALAD RECIPES
CORN AND LENTIL SALAD RECIPE - FOOD.COM
From the American Institute for Cancer Reasearch. Lentils are rich in the nutrients and phytochmeicals that fight against cancer! 4 WW points.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a medium pan, bring lentils and broth to a boil; reduce heat and simmer.
- Cover and cook 25- 30 minutes or until tender.
- Drain lentils and transfer to a large bowl.
- Add corn (thawed), celery, parsley, and onion.
- Allow to cool.
- In small bowl, whisk vinegar, oil, marjoram, and zest.
- Drizzle dressing over salad and toss lightly.
- Salt and pepper to taste.
Nutrition Facts : Calories 150.4, FatContent 5.2, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 24.7, CarbohydrateContent 23, FiberContent 4.9, SugarContent 3.4, ProteinContent 5.3
CHEAP AND EASY LENTIL SALAD RECIPE | ALLRECIPES
A cheap and easy lentil salad. Makes a great side salad at dinner or a great lunch at work!
Provided by Kelly
Categories Salad Beans Lentil Salad Recipes
Total Time 1 hours 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 8 servings
Number Of Ingredients 9
Steps:
- Combine lentils and water in a saucepan; bring to a boil. Cook lentils at a boil until tender, about 20 minutes; drain.
- Mix kidney beans, corn, and parsley in a bowl; add lentils and gently stir.
- Whisk olive oil, balsamic vinaigrette, sugar, salt, and black pepper together in a separate bowl; drizzle over lentil mixture and gently stir.
- Cover bowl with plastic wrap; refrigerate until lentils are completely chilled, about 1 hour.
Nutrition Facts : Calories 301.1 calories, CarbohydrateContent 37.1 g, FatContent 13 g, FiberContent 12.9 g, ProteinContent 11.5 g, SaturatedFatContent 1.7 g, SodiumContent 382.6 mg, SugarContent 4 g
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