BROCCOLI RABE RECIPE RECIPES

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SICILIAN-STYLE BROCCOLI RABE RECIPE | ALLRECIPES



Sicilian-Style Broccoli Rabe Recipe | Allrecipes image

This is the way broccoli rabe was meant to be cooked. This goes great with a nice steak or fish. Serve with crusty Italian bread and some good vino. The best part is dipping the crusty bread in those juices. Buon appetito!

Provided by iMakeItRainInTheKitchen

Categories     Side Dish    Vegetables

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

1 bunch broccoli rabe, ends trimmed
2 tablespoons olive oil, divided
1 clove garlic, very thinly sliced
¼ teaspoon red pepper flakes
3 tablespoons water
¼ teaspoon kosher salt

Steps:

  • Cut thick, lower stems off broccoli rabe and peel. Reserve florets and leaves.
  • Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil, garlic, and red pepper flakes; saute until fragrant, about 45 seconds. Add stems; saute until coated with oil, about 45 seconds. Pour in water; continue cooking until stems are mostly tender, 3 to 4 minutes. Stir in florets, leaves, and salt. Cover skillet and cook until tender, about 5 minutes.
  • Transfer broccoli rabe and its juices to a serving bowl. Top with remaining 1 tablespoon olive oil.

Nutrition Facts : Calories 78.1 calories, CarbohydrateContent 3 g, FatContent 6.8 g, FiberContent 1.6 g, ProteinContent 2.1 g, SaturatedFatContent 0.9 g, SodiumContent 137.3 mg, SugarContent 0.7 g

BROCCOLI RABE RECIPE - NYT COOKING



Broccoli Rabe Recipe - NYT Cooking image

Provided by Pierre Franey

Total Time 5 minutes

Yield 4 servings

Number Of Ingredients 8

1 1/2 pounds broccoli rabe
Salt to taste
2 tablespoons olive oil
2 teaspoons finely chopped garlic
1/4 teaspoon hot red pepper flakes
1 teaspoon anchovy paste
Freshly ground pepper to taste
4 tablespoons chopped Italian parsley

Steps:

  • Cut off and discard any tough stems from the rabe. The stems may be peeled and used if desired. Wash and drain well.
  • Bring enough salted water to a boil to cover the rabe when added. Add the rabe and cook 1 minute. Drain well. Reserve 1/4 cup of the cooking liquid.
  • Heat the oil in a large nonstick skillet and add the garlic. Cook briefly but do not brown. Add the rabe, pepper flakes, anchovy paste, salt, pepper and reserved cooking liquid. Cook, stirring, about 2 minutes. Sprinkle with parsley and serve.

Nutrition Facts : @context http//schema.org, Calories 104, UnsaturatedFatContent 6 grams, CarbohydrateContent 6 grams, FatContent 8 grams, FiberContent 5 grams, ProteinContent 6 grams, SaturatedFatContent 1 gram, SodiumContent 427 milligrams, SugarContent 1 gram

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From marthastewart.com
Reviews 0
Category Dinner Side Dishes
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Reviews 0
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From myrecipes.com
Calories 80 calories per serving
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BROCCOLI RABE | MARTHA STEWART
Cooking this stronger version of broccoli properly will ease much of its natural bitterness and yield an unusual and satisfying flavor. Try serving it with grilled Italian sausages and crusty bread.From the book "Lucinda's Rustic Italian Kitchen," by Lucinda Scala Quinn (Wiley).
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