BROCCOLI BITS RECIPES
LEMON CHICKEN WITH BROCCOLI | RECIPES | WW USA
Here's a super weeknight dinner the whole family will love—and it’s ready in just 30 minutes. Thinly slicing the chicken will ensure it cooks quickly and evenly. Covering the pan when the broccoli cooks helps build up steam, bathing the florets in heat and cooking the tops that aren’t in contact with the hot pan. You’ll need 1 small to medium head of broccoli to produce enough florets and 1 lemon to yield enough zest and juice for this entrée. Round out the meal with a side of angel hair pasta, rice, or couscous to soak up the sauce.
Provided by WEIGHTWATCHERS.COM
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- On a plate, combine 1 1/2 Tbsp flour, 1/4 tsp salt, and pepper; add chicken and turn to coat.
- In a large nonstick skillet, heat the oil over medium-high heat. Add the chicken and cook, turning, until lightly browned and cooked through, about 5 minutes; transfer the chicken to a plate.
- Put 1 cup of broth and the garlic in same skillet; bring the mixture to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add the broccoli; cover and cook for 1 minute.
- In a small cup, stir remaining 1/2 cup broth, 1/2 Tbsp flour, and 1/4 tsp salt; add this mixture to the skillet and bring it to a simmer over low heat.
- Cover and cook until the broccoli is crisp-tender and the sauce is slightly thickened, about 1 1/2 minutes. Stir in the chicken and the lemon zest; heat through.
- Remove the skillet from the heat and stir in the parsley and lemon juice; toss to coat.
- Serving size: 1 cup
Nutrition Facts : Calories 73 kcal
BROCCOLI BACON SALAD RECIPE | JAMIE OLIVER SALAD RECIPE
One of the cowgirls I met on my travels said she struggled for ideas at mealtimes because the men weren’t overly keen on eating veg. However, she did say one of the things they would eat was broccoli salad. Every diner and restaurant in Cody seemed to have one on the menu, so I created this version, which is absolutely delicious and hits all the right spots. When I cooked it for a group of ranchers there was none left by the end of the night. Success!
Total Time 25 minutes
Yield 6
Number Of Ingredients 9
Steps:
- Use a small knife to remove the broccoli florets and cut them up into smaller ones. Basically, this is your opportunity to make the broccoli really delicate and more salady-looking, so spend a bit of time doing this. You’ll be left with the stalk, so discard the thick dry base, then cut the remaining stalk in half lengthways and finely slice.
- Blanch your broccoli florets and sliced stalks really quickly in boiling salted water for 60 seconds, just long enough to soften the broccoli but still leave it with a bit of a bite. Drain it in a colander, then spread it around a clean tea towel to steam dry (this is important because it will help the dressing cling to the broccoli). Once completely dry, transfer to a serving dish.
- Finely slice the bacon and fry on a medium heat with a small splash of olive oil until crisp and golden, then spoon most of the bacon bits over your broccoli.
- Any leftover fat in the pan can be used in your salad dressing. Pour it into a mixing bowl, then peel and finely grate in the garlic. Add all the other dressing ingredients, season with sea salt and black pepper, and whisk.
- Halve, deseed and finely slice the tomatoes and chop the chives, reserving the flowers. Add to your broccoli and bacon bits. Dress it all really well, and check the seasoning. If it needs pimping up, add a splash more vinegar. If you’ve got any chive flowers, sprinkle those over the top and serve straight away. It’s beautiful on its own or served next to any grilled or roasted meat or fish.
Nutrition Facts : Calories 195 calories, FatContent 17.2 g fat, SaturatedFatContent 3.3 g saturated fat, ProteinContent 6.9 g protein, CarbohydrateContent 3.1 g carbohydrate, SugarContent 2.8 g sugar, SodiumContent 0.8 g salt, FiberContent 2.9 g fibre
More about "broccoli bits recipes"
LEMON CHICKEN WITH BROCCOLI | RECIPES | WW USA
Here's a super weeknight dinner the whole family will love—and it’s ready in just 30 minutes. Thinly slicing the chicken will ensure it cooks quickly and evenly. Covering the pan when the broccoli cooks helps build up steam, bathing the florets in heat and cooking the tops that aren’t in contact with the hot pan. You’ll need 1 small to medium head of broccoli to produce enough florets and 1 lemon to yield enough zest and juice for this entrée. Round out the meal with a side of angel hair pasta, rice, or couscous to soak up the sauce.
From weightwatchers.com
Total Time 30 minutes
Calories 73 kcal per serving
From weightwatchers.com
Total Time 30 minutes
Calories 73 kcal per serving
- Serving size: 1 cup
See details
BROCCOLI AND KALE GREEN SOUP RECIPE - BBC GOOD FOOD
This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch
From bbcgoodfood.com
Total Time 35 minutes
Category Lunch, Soup
Cuisine British
Calories 182 calories per serving
From bbcgoodfood.com
Total Time 35 minutes
Category Lunch, Soup
Cuisine British
Calories 182 calories per serving
- Take off the heat and add the chopped parsley. Pour everything into a blender and blend on high speed until smooth. It will be a beautiful green with bits of dark speckled through (which is the kale). Garnish with lime zest and parsley.
See details
WOOD-FIRED PIZZA - JAMIE OLIVER
Homemade pizza dough makes all the difference – topped with sausage meatballs, broccoli and fennel, this is epic!
From jamieoliver.com
Total Time 1 hours 30 minutes
Cuisine italian
Calories 840 calories per serving
From jamieoliver.com
Total Time 1 hours 30 minutes
Cuisine italian
Calories 840 calories per serving
- For the tomato sauce, peel and finely slice the garlic, then fry in a good amount of olive oil until lightly coloured. Pick and tear the basil leaves, then add to the pan with the tomatoes. Using the back of a wooden spoon, mush and squash the tomatoes as much as you can. Season to taste.
- As soon as it comes to the boil, remove the pan from the heat. Strain the sauce through a coarse sieve into a bowl, using the spoon to push any larger bits of tomato through. Discard the basil and garlic left in the sieve, but scrape any tomatoey goodness off the back of the sieve into the bowl. Pour the sauce back into the pan, bring to the boil, then lower the heat and simmer for 5 minutes. Cook until it’s the perfect consistency for spreading on your pizza bases.
- For the pizza dough, sieve the flour and salt onto a clean work surface and make a well in the middle. In a jug, mix the yeast, sugar and olive oil into 650ml lukewarm water and leave for a few minutes, then pour into the well. Using a fork, bring the flour in gradually from the sides and swirl it into the liquid. When it all starts to come together, work the rest of the flour in with your clean hands. Knead until you have a smooth, springy dough. Place the ball of dough in a large flour-dusted bowl and cover with a damp cloth and place in a warm room for an hour until the dough has doubled in size.
- Remove the dough to a flour-dusted surface and knead it around a bit to push the air out. You can use it immediately, or keep it, wrapped in clingfilm, in the fridge (or freezer) until required. If using straight away, divide the dough up into 6 to 8 balls.
- Timing-wise, it’s a good idea to roll the pizza bases out about 15 to 20 minutes before you want to cook them. Stack the pizza bases, with a square of oiled tin foil between each one, cover them with clingfilm, and pop them into the fridge. Now’s the time to get your wood-fired oven, or conventional oven, heated up to full whack. Place a couple of heavy baking trays in the oven to heat up, too.
- Meanwhile, click off the broccoli florets and roughly chop (using the stalk, too). Blanch in boiled salted water for 1 to 2 minutes, then drain. Tear the anchovies into small pieces, then deseed and finely chop the chilli. Squeeze the sausage meat out of their skins, then roll into small, rough meatballs.
- When you’re ready to assemble your pizzas, remove a tray from the oven, put a pizza base on it and assemble it quickly – smear tomato sauce on the base and dot with broccoli, torn up anchovy fillets and sausage meatballs. Tear over the Taleggio cheese and sprinkle with chilli. Crush and scatter over the fennel seeds. Place in the oven immediately while you prepare the remaining pizzas. If you’re using a wood-fired oven the pizzas should cook, one by one, in about 3 to 4 minutes – you want them to be puffed up, crispy and delicious. In a regular oven, they’ll take 8 to 10 minutes. Serve hot.
See details
LEMON CHICKEN WITH BROCCOLI | RECIPES | WW USA
Here's a super weeknight dinner the whole family will love—and it’s ready in just 30 minutes. Thinly slicing the chicken will ensure it cooks quickly and evenly. Covering the pan when the broccoli cooks helps build up steam, bathing the florets in heat and cooking the tops that aren’t in contact with the hot pan. You’ll need 1 small to medium head of broccoli to produce enough florets and 1 lemon to yield enough zest and juice for this entrée. Round out the meal with a side of angel hair pasta, rice, or couscous to soak up the sauce.
From weightwatchers.com
Total Time 30 minutes
Calories 73 kcal per serving
From weightwatchers.com
Total Time 30 minutes
Calories 73 kcal per serving
- Serving size: 1 cup
See details
BROCCOLI CHEESE CASSEROLE - HEALTHY RECIPES BLOG
Mar 21, 2022 · Related recipes; Recipe card; Ingredients. You'll only need a few simple ingredients to make this tasty casserole. The exact measurements are included in the recipe card below. Here's an overview of what you'll need: Fresh broccoli: Frozen and defrosted broccoli …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
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CHEESY BROCCOLI AND VEGETABLE SOUP RECIPE | ALLRECIPES
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BARB'S BROCCOLI-CAULIFLOWER SALAD RECIPE | ALLRECIPES
A nice crunch in this salad, bacon bits, sunflower seeds, diced broccoli, cauliflower, and onion are tossed with a yummy, slightly sweet and …
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BROCCOLI CHEESE CASSEROLE - HEALTHY RECIPES BLOG
Mar 21, 2022 · Related recipes; Recipe card; Ingredients. You'll only need a few simple ingredients to make this tasty casserole. The exact measurements are included in the recipe card below. Here's an overview of what you'll need: Fresh broccoli: Frozen and defrosted broccoli …
From healthyrecipesblogs.com
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ORECCHIETTE WITH SAUSAGE AND BROCCOLI - ONCE UPON A CHEF
Add the remaining 4 tablespoons of olive oil, chicken broth, broccoli, salt and red pepper flakes. Cook, stirring frequently and scraping the bottom of the pan to release the flavorful brown bits, until the broccoli …
From onceuponachef.com
From onceuponachef.com
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EASY BROCCOLI SALAD RECIPE - SPEND WITH PENNIES
May 23, 2018 · Broccoli Salad is a quick anytime salad full of fresh crisp broccoli, dried cranberries, sunflower seeds, and bacon bits. It’s all tossed in a really easy creamy homemade dressing. Since it’s …
From spendwithpennies.com
From spendwithpennies.com
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CHICKEN & BROCCOLI ALFREDO - CAMPBELL SOUP COMPANY
Dec 20, 2017 · Bites of white meat chicken, tender broccoli florets, and delicate strands of linguine are coated in a rich cheese sauce with mushroom bits for extra savory flavor. If you can boil water, you can cook this homemade Chicken & Broccoli Alfredo …
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From campbells.com
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BROCCOLI CAULIFLOWER SALAD WITH HOMEMADE DRESSING - LIL' LUNA
Jul 04, 2019 · Check it out!). Dice the fresh broccoli and chop up the head of cauliflower. You’ll also need to dice ½ red onion. Now that everything is prepped and ready, let’s make the salad. COMBINE. In a large bowl, combine the broccoli…
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HEALTHY CHICKEN DIVAN - CLASSIC CHICKEN & BROCCOLI ...
Oct 28, 2019 · Meanwhile, place broccoli and ½ cup water in a microwave-safe bowl. Cover with a layer of parchment and then a layer of plastic wrap and microwave until the broccoli is bright green, about 2 minutes. Carefully remove cover, drain broccoli. Add the broccoli …
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KETO BROCCOLI SALAD (LOW CARB, NO SUGAR) - WHOLE LOTTA YUM
Jan 25, 2021 · When you want a hearty cold broccoli salad recipe but you don’t want the sugar and carbs to go with it, then you’ll absolutely love this low-carb keto broccoli salad with bacon.. Chock …
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HOW TO STEAM BROCCOLI IN THE MICROWAVE | KITCHN
Aug 02, 2020 · 1. Cut up the broccoli into bite-size florets. If you want to eat the stalks, make sure to cut them smaller than bite-sized and remove any really woody bits so everything cooks evenly.
From thekitchn.com
From thekitchn.com
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