BUCKWHEAT GALETTES DE SARRASIN PANCAKES - DOVES FARM
This traditional style of savoury pancake, popular in Northern France, is filled with spinach, cheese and egg then folded into a square for finishing in the oven.
Number Of Ingredients 14
Steps:
- Buckwheat Galettes Melt the butter. Put the flour into a large bowl, add the salt and stir to combine. Break the egg into the bowl, add 150ml of milk and beat to a smooth paste. Stir in the remaining 150ml of milk to make a thin batter. You can use the batter immediately or refrigerate for up to 12 hours if you wish. Lightly oil a frying pan so that the oil just covers the surface and get the pan nice and hot. Stir the melted butter into the batter. Pour or spoon some batter into the hot pan and roll it out to the edges. Cook the pancake on a medium heat for 2-3 minutes, loosening the edges, until the base is golden. Turn the pancake over and cook the other side for 1-2 minutes. Transfer the galette onto a plate. Repeat until the batter is used. Spinach and Egg Filling Pre-heat the oven. Rub some butter around the inside of an oven tray. Wash and drain the spinach and put it into a saucepan over a medium heat. As it starts to wilt, stir in the cream, season with salt and pepper and remove from the heat. Lay out the galette(s) on a clean work surface. Rub a little softened butter in the middle of each galette. Arrange the spinach in a 10cm/4” circle in the middle of the galette. Finely grate the Comté and sprinkle it over the spinach. Break an egg into the centre of the cheesy spinach circle. Fold the edges of the galette over to cover the egg white and form a square. Transfer the square galette onto the prepared oven tray. Bake for 5-12 minutes or until the egg is set. Serve immediately.
BEST WHOLE WHEAT PANCAKE RECIPE - SKINNYTASTE
Steps:
- Mix all dry ingredients in a bowl. Add wet ingredients to the mixing bowl and mix well with a spoon until there are no more dry spots; don't over-mix.
- Heat a large skillet on medium heat. Lightly spray oil to coat and pour 1/4 cup of pancake batter. When the pancake starts to bubble, you may add your fruit if you wish. When the bubbles settle and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter. Makes 14 pancakes.
Nutrition Facts : ServingSize 2 pancakes, Calories 172 kcal, CarbohydrateContent 31.5 g, ProteinContent 9 g, FatContent 2 g, CholesterolContent 5 mg, SodiumContent 561 mg, FiberContent 5 g, SugarContent 2.5 g
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