BRITISH SALAD RECIPES RECIPES

BIG BRITISH SALAD | SAINSBURY'S RECIPES

Big British salad | Sainsbury's Recipes image

With great British veg such as watercress, asparagus and radishes teamed with mackerel and new potatoes, this superb salad packs a crunchy punch

Provided by Sainsbury's

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 13

Ingredients

mini new potatoes
fine asparagus
white wine vinegar
lemon juice
Fairtrade caster sugar
sunflower oil
mustard powder
large red onion, finely sliced
cucumber, washed, halved and thinly sliced
radishes, washed, trimmed and thinly sliced
washed and chopped fresh flat-leaf parsley
watercress, washed
smoked mackerel, skin removed, and flaked into pieces

Steps:

Place the potatoes in a pan of cold water. Bring to the boil then simmer for 12-15 minutes, until tender. Drain and allow to cool. Meanwhile, place the asparagus in a pan of boiling water and simmer for 1½ minutes, then drain and refresh in cold water.

Put the white wine vinegar, lemon juice, caster sugar, oil and mustard powder in a jug. Season with freshly ground black pepper, whisk together, then set aside or store in an airtight container until required.

Transfer the potatoes and asparagus to a large bowl and add the onion, cucumber, radishes, parsley and watercress. Toss to combine.

To serve, gently toss through the dressing and top with the flaked mackerel.

Cook's tip: you could always use a drained 200g tin of tuna steak in water in place of the mackerel in this dish.

Nutrition Facts : Calories 219 calories, FatContent 12.6 grams, SaturatedFatContent 3.8 grams, SugarContent 3.6 grams, SodiumContent 600.0 milligrams salt, CarbohydrateContent 17.1 grams, FiberContent 3.7 grams, ProteinContent 7.4 grams

BIG BRITISH SALAD | SAINSBURY'S RECIPES

Big British salad | Sainsbury's Recipes image

With great British veg such as watercress, asparagus and radishes teamed with mackerel and new potatoes, this superb salad packs a crunchy punch

Provided by Sainsbury's

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 13

Ingredients

mini new potatoes
fine asparagus
white wine vinegar
lemon juice
Fairtrade caster sugar
sunflower oil
mustard powder
large red onion, finely sliced
cucumber, washed, halved and thinly sliced
radishes, washed, trimmed and thinly sliced
washed and chopped fresh flat-leaf parsley
watercress, washed
smoked mackerel, skin removed, and flaked into pieces

Steps:

Place the potatoes in a pan of cold water. Bring to the boil then simmer for 12-15 minutes, until tender. Drain and allow to cool. Meanwhile, place the asparagus in a pan of boiling water and simmer for 1½ minutes, then drain and refresh in cold water.

Put the white wine vinegar, lemon juice, caster sugar, oil and mustard powder in a jug. Season with freshly ground black pepper, whisk together, then set aside or store in an airtight container until required.

Transfer the potatoes and asparagus to a large bowl and add the onion, cucumber, radishes, parsley and watercress. Toss to combine.

To serve, gently toss through the dressing and top with the flaked mackerel.

Cook's tip: you could always use a drained 200g tin of tuna steak in water in place of the mackerel in this dish.

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