HOW TO MAKE RICE N PEAS RECIPES

Name: Rice & peas
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: Serves 4 as a side
Cuisine: Caribbean
Ingredients: 400g can kidney beans , rinsed and drained; 400ml can low-fat coconut milk; ½ tsp dried thyme; ½ tsp ground allspice; 6 spring onions , sliced; 200g long grain rice

RICE & PEAS RECIPE | BBC GOOD FOOD

Rice & peas recipe | BBC Good Food image

Serve rice and peas as a side with Caribbean-style jerk chicken, or other barbecued meats. The 'peas' are actually kidney beans

Provided by Anna Glover

Categories Dinner, Lunch, Side dish, Supper

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield Serves 4 as a side

Number Of Ingredients 6

Ingredients

400g can kidney beans , rinsed and drained
400ml can low-fat coconut milk
½ tsp dried thyme
½ tsp ground allspice
6 spring onions , sliced
200g long grain rice

Steps:

Put the beans, coconut milk, thyme, allspice, 4 of the spring onions and 100ml water in a pan, and bring to a simmer. Season with plenty of salt and black pepper.
Rinse the rice a few times in a sieve until the water runs clear. Tip into the pan and simmer for 10 mins over a medium heat, stirring occasionally, before lowering the heat. Put the lid on and cook for another 5 mins until the grains are tender and the liquid has been absorbed. Fluff up the rice with a fork before serving and scatter with the reserved spring onions.

Nutrition Facts : Calories 335 calories, FatContent 9 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 52 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 6 grams fiber, ProteinContent 9 grams protein, SodiumContent 0.04 milligram of sodium

JAMAICAN RICE AND PEAS RECIPE | ALLRECIPES

Jamaican Rice and Peas Recipe | Allrecipes image

This quick one-pot version of Jamaican rice and peas opts for kidney beans, with a kick from Scotch bonnet peppers and red pepper flakes.

Provided by In the Kitchen with Iesha

Categories World Cuisine Latin American Caribbean

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 8 cups

Number Of Ingredients 15

Ingredients

2 cups uncooked jasmine rice
1 tablespoon olive oil
3 cloves garlic, minced
3 green onions, chopped
3 sprigs fresh thyme leaves
1 (28 ounce) can kidney beans, drained
2 cups chicken stock
1 (14 ounce) can coconut milk
1 Scotch bonnet pepper, stemmed
1 tablespoon salt
1 teaspoon brown sugar
1 teaspoon ground black pepper
1 teaspoon red pepper flakes
½ teaspoon ground allspice
½ teaspoon cayenne pepper

Steps:

Rinse rice in a fine strainer.
Heat oil in a large 5-quart saucepan over medium heat. Add garlic, green onions, and thyme; cook until wilted, about 2 minutes. Add the rice, kidney beans, stock, coconut milk, Scotch bonnet pepper, salt, sugar, black pepper, red pepper flakes, allspice, and cayenne pepper.
Bring to a boil, uncovered. Reduce heat to low and cover. Simmer until rice is tender and liquid has evaporated, about 20 minutes.

Nutrition Facts : Calories 391.1 calories, CarbohydrateContent 60.1 g, CholesterolContent 1.5 mg, FatContent 13 g, FiberContent 9.3 g, ProteinContent 10.7 g, SaturatedFatContent 9.6 g, SodiumContent 1385.8 mg, SugarContent 1.1 g

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JAMAICAN RICE AND PEAS RECIPE - FOOD.COM

The peas in this aren't really peas at all, but red beans. It is customary in the Caribbean to refer to beans as "peas". This recipe uses coconut cream, but the flavor is mild and not overpowering--just enough to give a hint of island flavor. The scotch bonnet is not as fiery as you'd think as well, since it is added whole and not cut (to expose the seeds and membranes). If you want it hot, you can cut it open, but the dish has a mild flavor of chile overall. Great serving ideas for this recipe would include jerk chicken, calalou, conch chowder, beef patties, or curry. For dessert, I have served this with Caribbean Lime Mousse (recipe posted here).
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Reviews 5.0
Total Time 2 hours 1 minutes
Calories 285.9 per serving

For Vegetarian use water not the chicken broth or stock.

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