BRINE FOR BONE IN CHICKEN BREAST RECIPES

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EASY MEDITERRANEAN BAKED CHICKEN BREAST RECIPE | ALLRECI…



Easy Mediterranean Baked Chicken Breast Recipe | Allreci… image

One of our go-to recipes for chicken breast that we make often during the week because it's so easy. Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven.

Provided by Silke

Categories     Chicken Breasts

Total Time 1 hours 0 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 2 servings

Number Of Ingredients 7

2 (8 ounce) skinless, boneless chicken breasts
salt and freshly ground black pepper
¼ cup olive oil
¼ cup freshly squeezed lemon juice
1 clove garlic, minced
½ teaspoon dried oregano, or more to taste
¼ teaspoon dried thyme, or more to taste

Steps:

  • Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. Marinate for 10 minutes at room temperature.
  • Preheat oven to 400 degrees F (200 degrees C). Set one oven rack about 6 inches from the heat source.
  • Place chicken breasts into a baking dish and pour marinade on top.
  • Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. Move baking dish to the top rack and broil chicken until well browned, about 5 minutes.

Nutrition Facts : Calories 501 calories, CarbohydrateContent 3.5 g, CholesterolContent 129.2 mg, FatContent 32.5 g, FiberContent 0.4 g, ProteinContent 47.4 g, SaturatedFatContent 5.3 g, SodiumContent 191.3 mg, SugarContent 0.8 g

TRAYBAKED CHICKEN | JAMIE OLIVER EASY CHICKEN RECIPES



Traybaked chicken | Jamie Oliver easy chicken recipes image

In America's "Wild West" they make a beautiful ‘al forno’ or ovenbaked dish with sliced sweet potatoes, Yukon potatoes, sage and onion. I took that delicious base and turned it into a great one-tray meal by adding supremes of chicken. You might think it’s unusual to marinate the chicken in brine, but it makes it outrageously soft and juicy. Give it at least 2 hours to marinate, but if you really want the full benefit, overnight is best.

Total Time 1 hours 25 minutes

Yield 4

Number Of Ingredients 17

4 free-range chicken breasts or supremes of chicken, wing bone attached, skin on
2 rashers of smoked streaky higher-welfare bacon
4 medium floury potatoes such as Maris Piper or Yukon Gold
3 sweet potatoes (600g)
1 medium onion
4 cloves of garlic
2 spigs of fresh sage
olive oil
400 ml organic chicken stock
150 ml single cream
100 g Parmesan cheese
40 g unsalted butter
3 cloves of garlic
2 sprigs of fresh sage
6 tablespoons runny honey
4 tablespoons cider vinegar
1 lemon

Steps:

    1. For the brine, peel and crush the garlic and pick the sage leaves. Mix together in a large bowl with the honey and vinegar, then squeeze in the lemon juice and finely grate over the zest. Add the chicken, 2 tablespoons of sea salt and 1 litre of water, and cover with clingfilm. Leave in the fridge for at least 2 to 8 hours, but preferably overnight.
    2. When ready to cook, take the chicken out of the fridge so it can come up to room temperature and preheat your oven to 180°C/350°F/gas 4.
    3. Finely chop the bacon, then scrub and finely slice the potatoes and sweet potatoes. Peel and finely slice the onion and garlic, then pick and finely chop the sage leaves, discarding the stalks.
    4. Get yourself a wide casserole-type pan or a roasting tray and add the bacon, all the sliced veg, garlic and the sage. Add a lug of olive oil and a good pinch of salt and black pepper and toss everything together.
    5. Pour the chicken stock into the pan or tray, then put into the oven for 30 minutes so the potatoes can begin to soften and soak up the stock.
    6. Drain the chicken breasts, discarding the brine, and pat them dry with kitchen paper.
    7. Take the potatoes out of the oven and pour over the cream. Sprinkle over a little more black pepper and finely grate over the Parmesan, then use a spoon to make little nests in the vegetables for the pieces of chicken to sit in. Place the chicken in these nests and dot little knobs of butter on and around the breasts.
    8. Return the tray to the oven to cook for 35 minutes, or until the chicken is golden and cooked through and the potatoes are delicious. To check if your chicken is cooked through, simply stick a sharp knife into the thickest part. If the juices run clear, you’re laughing.
    9. Serve straight away with nice simple greens or a salad and enjoy.

Nutrition Facts : Calories 820 calories, FatContent 37.7 g fat, SaturatedFatContent 18.5 g saturated fat, ProteinContent 56.2 g protein, CarbohydrateContent 68.3 g carbohydrate, SugarContent 15.2 g sugar, SodiumContent 1.9 g salt, FiberContent 4.2 g fibre

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