LOW CARB CHICKEN TENDERLOIN RECIPES RECIPES

Name: 26+ Easy Chicken Tenderloin Recipes (+Air Fryer Chicken Tenders)
Total time: 29 min
Yield: 4
Cuisine: American
Ingredients: 2 lbs. chicken tenderloin strips; 2 tsp. sea salt; 2 eggs; Olive oil spray; 1/3 cup breadcrumbs; 1/3 cup panko crumbs; 1 tsp. garlic powder; 2 tsp. paprika; 1/4 tsp. black pepper

26+ EASY CHICKEN TENDERLOIN RECIPES - THE KITCHEN COMMU…

26+ Easy Chicken Tenderloin Recipes - The Kitchen Commu… image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories Main Course

Total Time 29 minutes

Yield 4

Number Of Ingredients 9

Ingredients

2 lbs. chicken tenderloin strips
2 tsp. sea salt
2 eggs
Olive oil spray
1/3 cup breadcrumbs
1/3 cup panko crumbs
1 tsp. garlic powder
2 tsp. paprika
1/4 tsp. black pepper

Steps:

Dry the chicken tenderloins and sprinkle with salt.
Dredge with breadcrumb and spice mixture.
Air fry at 400°F for 8 minutes, turning halfway through.

Nutrition Facts : Calories 210 kcal, ServingSize 1 serving

ADDICTIVE CHICKEN TENDERS (ONE TASTE AND YOU'RE ADDICTED)

Addictive Chicken Tenders (One Taste and You're Addicted) image

I found this recipe on a low-carb site, (DH is doing a low-carb diet). I modified it some and DH says the name is very appropriate. He craves this so I end up making it once or twice a week. Good thing it is easy!

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb chicken tenders
1 cup grated parmesan cheese
2 tablespoons dried parsley
1 tablespoon dried oregano
1 tablespoon paprika
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup butter

Steps:

Preheat oven to 350.
Combine all dry ingredients.
Line a shallow pan with foil.
Melt butter in a shallow dish.
Dip each piece in butter then roll in seasoning mixture and place in pan.
Bake for 20-30 minutes or until chicken is done.

Nutrition Facts : Calories 450.4, FatContent 33.4, SaturatedFatContent 19.6, CholesterolContent 155.7, SodiumContent 1302.9, CarbohydrateContent 3.1, FiberContent 1.2, SugarContent 0.5, ProteinContent 34.5

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