BRAN MUFFINS FOR DIABETICS RECIPES
MOLASSES BRAN MUFFINS RECIPE - FOOD.COM
There are so many benefits to increasing the fiber in your diet. Foods high in fiber help to soak up LDL cholesterol in the bloodstream, thus reducing the risk of arterial deposits and possible myocardial infarction. Studies show that fiber also helps to slow the absorption of sugar in the gut, which helps to stabilize blood-glucose levels, which is good for diabetics, those who suffer from insulin resistance and obesity. These muffins are a fairly painless way to add fiber to your diet--at least for non-diabetics. Probably too much sugar for a diabetic--sorry.
Total Time 52 minutes
Prep Time 30 minutes
Cook Time 22 minutes
Yield 12 muffins
Number Of Ingredients 10
Steps:
- Prepare muffin tin by coating with with non-stick cooking spray.
- In a mixing bowl, add the bran cereal and milk; let stand for 5 minutes.
- Add in the molasses, oil, and egg; stir to blend.
- In another mixing bowl, mix together the flour, baking powder, baking soda, and salt.
- Add the liquid ingredients and raisins to the flour mixture; fold just until blended (do not overmix).
- Spoon batter into muffin tin (12).
- Bake in a 400° oven for 20-22 minutes or until edges begin to pull away from the sides and pick comes out clean.
- Cool on a wire rack before removing from the pan.
Nutrition Facts : Calories 295.1, FatContent 11.1, SaturatedFatContent 2.1, CholesterolContent 19.8, SodiumContent 338.3, CarbohydrateContent 47.2, FiberContent 2.3, SugarContent 20, ProteinContent 4.5
DIETETIC BANANA NUT MUFFINS RECIPE | ALLRECIPES
These muffins have no sugar and no fat, but are moist and tasty. Instead of regular applesauce, I sometimes use mango-peach to give the muffins more flavor. Great recipe for diabetics! You can use all white flour instead the whole wheat flour, too.
Provided by Bridget
Categories Whole Wheat Muffins
Total Time 23 minutes
Prep Time 5 minutes
Cook Time 18 minutes
Yield 12 muffins
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper muffin liners.
- In a large bowl, stir together the flour, sugar substitute, baking powder, baking soda, and cinnamon. In a separate bowl, mix together the egg whites, mashed banana and applesauce. Add the wet ingredients to the dry, and mix until just blended. Fill prepared muffin cups 3/4 full.
- Bake for 15 to 18 minutes in the preheated oven, or until the top springs back when lightly touched. Allow muffins to cool in the pan over a wire rack for a little while before tapping them out of the pan.
Nutrition Facts : Calories 77.1 calories, CarbohydrateContent 16.7 g, FatContent 0.3 g, FiberContent 1.5 g, ProteinContent 2.6 g, SaturatedFatContent 0.1 g, SodiumContent 152.4 mg, SugarContent 2.9 g
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From allrecipes.com
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