DEL MONTE BEEF STEW RECIPES
SLOW COOKER PORK AND GREEN CHILI STEW - SKINNYTASTE
Chunks of lean pork, slow cooked in the crock pot with tomatoes, green chiles and jalapeño for a delicious weeknight meal with a little bit of heat!
Provided by Gina
Categories Dinner
Total Time 250 minutes
Prep Time 10 minutes
Cook Time 240 minutes
Yield 6
Number Of Ingredients 12
Steps:
- Cut pork into 2-inch pieces. Season with salt and pepper.
- Heat a large non-stick skillet on high heat; when hot lightly spray the pan with oil and brown the pork over medium heat on all sides, about 3 - 4 minutes total.
- Sprinkle 1 tbsp of flour over pork and stir to cook 30 seconds, sprinkle remaining flour over pork and cook an additional 30 seconds.
- Add browned pork to the crock pot, along with the remaining ingredients.
- Cook on LOW for 6 to 8 hours or HIGH for 4 hours.
- When done, adjust salt and pepper to taste if needed.
Nutrition Facts : ServingSize 3 /4 cup, Calories 253 kcal, CarbohydrateContent 5.5 g, ProteinContent 33 g, FatContent 9 g, SaturatedFatContent 2.5 g, CholesterolContent 70 mg, SodiumContent 836 mg, FiberContent 0.5 g, SugarContent 1.5 g
SLOW COOKER PORK AND GREEN CHILI STEW - SKINNYTASTE
Chunks of lean pork, slow cooked in the crock pot with tomatoes, green chiles and jalapeño for a delicious weeknight meal with a little bit of heat!
Provided by Gina
Categories Dinner
Total Time 250 minutes
Prep Time 10 minutes
Cook Time 240 minutes
Yield 6
Number Of Ingredients 12
Steps:
- Cut pork into 2-inch pieces. Season with salt and pepper.
- Heat a large non-stick skillet on high heat; when hot lightly spray the pan with oil and brown the pork over medium heat on all sides, about 3 - 4 minutes total.
- Sprinkle 1 tbsp of flour over pork and stir to cook 30 seconds, sprinkle remaining flour over pork and cook an additional 30 seconds.
- Add browned pork to the crock pot, along with the remaining ingredients.
- Cook on LOW for 6 to 8 hours or HIGH for 4 hours.
- When done, adjust salt and pepper to taste if needed.
Nutrition Facts : ServingSize 3 /4 cup, Calories 253 kcal, CarbohydrateContent 5.5 g, ProteinContent 33 g, FatContent 9 g, SaturatedFatContent 2.5 g, CholesterolContent 70 mg, SodiumContent 836 mg, FiberContent 0.5 g, SugarContent 1.5 g
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