MIDDLE EASTERN DUCK RECIPES RECIPES
ROAST DUCK BREAST RECIPE WITH RED WINE SAUCE - SAINSBURY'S
This roasted duck breast recipe is a rich and indulgent meal for two – the red wine sauce intensifies the succulent duck breast and takes this incredible dish to the next level.
Provided by Sainsbury's
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 2
Number Of Ingredients 10
Steps:
Preheat the oven to 200ºC/gas mark 6. Toss the potatoes in a roasting tin with 1 tbsp oil, 1 sprig of rosemary and the lemon zest. Roast for 20 minutes. Meanwhile, mix the remaining rosemary and oil together with the cumin and garlic to make a marinade.
Heat a frying pan over a high heat. Add the duck, skin side down. Reduce the heat and fry for 6-8 minutes until crisp. Turn and cook for 5 minutes. Brush with the marinade, then remove and transfer to the tray in the oven. Roast with the potatoes for 10 minutes.
Meanwhile, pour the wine into the pan used to cook the duck and mix in the jelly. Simmer for 5 minutes. Cook the beans in a pan of boiling water for 3 minutes. Drain.
Slice the duck and serve drizzled with the red wine sauce and the veg on the side.
Nutrition Facts : Calories 585 calories, FatContent 22.6 grams, SaturatedFatContent 5.9 grams, SugarContent 8.3 grams, SodiumContent 400.0 milligrams salt, CarbohydrateContent 36.2 grams, FiberContent 4.1 grams, ProteinContent 40.4 grams
PILAU RICE RECIPES - BBC GOOD FOOD
Pilau rice or pilaf can be a fragrant side or marvellous main. This dish often uses basmati rice, spices and optional vegetables, meat or seafood.
Provided by Good Food team
Number Of Ingredients 1
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