BOK CHOY CABBAGE RECIPES
EASY BOK CHOY | ALLRECIPES
There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.
Provided by Frantic Cook
Categories Side Dish Vegetables
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
- Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.
Nutrition Facts : Calories 150.4 calories, CarbohydrateContent 20.3 g, FatContent 5.2 g, FiberContent 9.1 g, ProteinContent 13.7 g, SaturatedFatContent 0.8 g, SodiumContent 629.2 mg, SugarContent 10.7 g
10 MINUTE LEMON GARLIC SAUTEED BOK CHOY
Boy choy is a nutritious vegetable and an excellent source of vitamin C and vitamin A. It tastes mild and when cooked correctly has a light crunch at the bottom with wilted greens on top. When making the recipe below, it’s important not to burn the garlic. I love this when the garlic is well toasted, but if the garlic turns very dark brown, it will taste bitter. Another thing to note is that even when you have removed the bok choy from the pan, it continues to wilt and soften. So if you notice the garlic browning too much, it’s okay to transfer everything out of the pan a minute early.
Provided by Adam and Joanne Gallagher
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield Makes approximately 4 servings
Number Of Ingredients 6
Steps:
- Remove any discolored outer stalks of the bok choy and discard them (or save for stock later). Place the bok choy into a colander and rinse with cool water, rubbing any grit or dirt from between the leaves. Trim the ends then slice each bok choy in half lengthwise. Or if they are large, cut into quarters. Pat dry.
- Add the oil, garlic and red pepper flakes to a wide room-temperature skillet. Place over medium heat and cook, stirring occasionally, until the oil begins to bubble around the garlic, but before the garlic starts to turn light brown.
- Toss in the boy choy and spread into one layer. Sprinkle with about 1/4 teaspoon of salt then cook, without stirring, until the bottom is starting to turn brown, about 2 minutes.
- Flip then cook another 2 minutes or until the green leaves have wilted and the white bottoms are beginning to soften, but still have some crunch.
- Transfer to a platter then squeeze 2 lemon wedges on top. A teaspoon or so of olive oil is nice, too. Serve with more lemon wedges on the side.
Nutrition Facts : Calories 60, ProteinContent 1 g, CarbohydrateContent 4 g, FiberContent 1 g, SugarContent 1 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 0 mg
10 CHINESE CABBAGE RECIPES WITH BOK CHOY AND NAPA CABBAGE
14/06/2020 · Bok choy is the most well-known type of Chinese cabbage, with its “spoon shaped” green leaves and white stalks that are similar to celery. Bok choy is very adaptable—it can be stir-fried, deep-fried, grilled or steamed. Here, baby bok choy is stir-fried with soy sauce and other seasonings.
From thespruceeats.com
From thespruceeats.com
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32 OF OUR BEST BOK CHOY RECIPES | EPICURIOUS
25/01/2019 · 32 of Our Best Bok Choy Recipes. With crunchy stalks and tender greens, bok choy is at home in stir fries and Asian stews—but its uses don't end there. Treat the crunchy cabbage variety like any ...
From epicurious.com
From epicurious.com
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10 TASTY AND EASY BOK CHOY RECIPES - THE SPRUCE EATS
04/08/2021 · 10 Chinese Cabbage (Bok Choy and Napa Cabbage) Recipes Easy Brown Rice Vermicelli Noodles With Fresh Shiitake Mushrooms 24 mins Ratings. Garlic Bok Choy Recipe With Chili Paste 9 mins Ratings. Chinese Pork Recipes Shrimp Stir Fry with Chinese Greens Recipe 26 mins Ratings. 15 Chinese Beef Recipes That Are so Much Better Than Takeout Vegan Vietnamese Pho With Bok Choy and Mushrooms 65 mins ...
From thespruceeats.com
From thespruceeats.com
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THE BEST BOK CHOY RECIPE (GARLIC & GINGER) | DOWNSHIFTOLOGY
06/03/2019 · Bok choy can be prepared many ways but my favorite is a quick stir-fry with garlic and ginger. In less than 10 minutes you’ll have a tasty side dish that’s full of nutrients and anti-inflammatory health benefits. If you’re looking for a main dish to go with the bok choy I recommend my Scallops with Citrus Ginger Sauce, Crispy Baked Chicken Thighs and Dijon Baked Salmon.
From downshiftology.com
From downshiftology.com
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BOK CHOY RECIPES | ALLRECIPES
Straying from bok choy's usual Asian flair, this lovely bright pink salad has a rich feta flavor with a fresh clean finish. The bok choy provides a nice crunch while the beets keep the tones earthy, with the feta and garlic to sharpen the flavor.
From allrecipes.com
From allrecipes.com
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10 MINUTE GARLIC BOK CHOY RECIPE - THE FORKED SPOON
10/01/2019 · Bok choy, on the other hand, is much heartier, perfect for longer cooking times as in stir-frys. Bok Choy Nutrition. Bok Choy is high in nutrients and low in carbohydrates. As such, it is an excellent option when trying to eat more healthy, low-calorie foods. 1 cup raw bok choy- 1.5 grams carbohydrates, 1 gram fiber, 9 calories
From theforkedspoon.com
From theforkedspoon.com
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HOW TO COOK BOK CHOY - JESSICA GAVIN
29/01/2020 · Bok choy or Chinese white cabbage (brassica rapa spp. chinensis) is a staple ingredient in Asian dishes. The tender dark green leaves and crisp off-white-colored stalks provide a nice fresh crunch. The greens have a spinach-like taste with a very mild bitterness. You can purchase bok choy in typically two sizes, baby and large mature stalks that’ll need to be chopped into smaller pieces ...
From jessicagavin.com
From jessicagavin.com
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HOW TO COOK BOK CHOY (WITH PICTURES) - WIKIHOW
25/11/2021 · Bok choy is a tasty and nutritious leafy green vegetable that can be cooked and eaten in a variety of ways. It's actually related to cabbage and broccoli, it's low in calories, and it's high in lots of vitamins and minerals. Bok choy makes...
From wikihow.com
From wikihow.com
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